“Suffer or Surf”?  So much love and light dear readers and listeners! Sarah, here with you “Fully Awake” The awakening process or act of recognizing that one is awake is different for everyone. We are each on different levels. Some of us meet in the middle and join each other in the same field. Worlds can intertwine and unwind and bind together again along the way. I feel that this is present in my life in many ways. And specifically for a customer that used to come in 2-3 times a day when...

I am me. Sarah Elizabeth. I am learning. I am growing. I am fully awake. Aware of exactly where I am! And trust me, It's not always easy. Sometimes it's really hard to switch a negative perspective into a positive one. Here is a glimpse into these thoughts. I am grateful for the encouragement I got from Peloton this morning on my ride. Thank you Emma Lovewell for your encouragement to "acknowledge the fear". And this is applicable to life. We have to acknowledge it and show up for the fear....

Hi! Welcome back to my show. It's 2021 and shifts have taken place for me... and I am back. With a new/different perspective. And ready to rock. Thank you for listening so far.. and taking the time to listen here and now!  Namaste Sarah Liz --- Send in a voice message: https://anchor.fm/fulllyawake/message

Trusting the universe and what Gabby Berstein has to say about it in her well known book.... "The Universe has your back" and the reminder for me personally and how I am applying it to my personal life learning, growing, and flowing.  Namaste Special Thanks: Free Beats on Sound Cloud Gabby Bernstein --- Send in a voice message: https://anchor.fm/fulllyawake/message

Are you stuck? How do you get out? The good news is you can... an listen for my tips! Music by Sound Could: Free Beats --- Send in a voice message: https://anchor.fm/fulllyawake/message

It's what we choose to do with them, right? We all know this and how often do we actively practice shifting our own energy? Th Silver Lining. It is always there. Life sure seems to be handing us lemons. Make f*****g lemonade. Faith is like a screen door on a submarine. I've said this before... and I really believe it. It's up to us to trust if we will not sink. We have to choose to keep going. Do you choose it? Now, while the lions gate is still open- you got two choices. Special...

Heal. Live. Moving through right now. It is not always easy. And it is better with friends. We are in this together. And Jackie + I believe that in order to heal and have those authentic friendships that are open, honest, loving, and safe… we have to be open. In today’s episode we discuss everything from Jackie’s hopes and dreams coming true to Hot Yoga and what it means to H.E.A.L. We are all the same. We are all one. Namaste my friends. Today’s episode contains: Masks Salon...

"The more energy and intention I bring to my faith, the more fearless and free I am"- Gabby Bernstein Special Thanks: Yoga Students in class today Energy God The Universe Music by Free Beats --- Send in a voice message: https://anchor.fm/fulllyawake/message

I just finished the book "The Universe Has Your Back" by Gabby Bernstein... and in today's episode I talk about all the feels of my personal believe on allowing love to lead the way.  Special Thanks: Gabby Bernstein God Lilly Music by Free Beats on Sound Cloud  --- Send in a voice message: https://anchor.fm/fulllyawake/message

Freestyle conversation from my heart on the universe having my back. As the universe has my back it also has yours. Special Thanks: God Gabby Bernstein Music by: Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Conversations with Brian Missirlian: Today's episode... Fitness + Faith. I'm so glad Brian was willing to come on the show today and I look forward to having him again soon. In the world of Faith + Fitness it is easy to get caught up in a competition of ego with ourself.... and possibly trying to be like someone else. It is important to check in. In today's episode Brian reminds us of this simple fact. He also talks about who he is and his background.... and what he is doing right now. You...

Time Management, Balancing out work/life, mom/life, exercise, and just the importance of going with the flow and how we approach it. Special Thanks: Destin Hot Yoga Gabby Bernstein Our husbands Our teachers Music by Free Beatson Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Life Talks with Jackie are just SO fun. Simple, silly, raw, and just overall a circle of joy. This is our first episode in person with Jackie's Microphone! 3 Discussions on: A Sober House/ Vacation Play Conscious effort to not booze Mom life Quarantine + Coming back to Hot Yoga @DHY Autoimmune disease feelings Self Love People Pleasure Empath Life Hernia? Botox The Musset Bayou Fire Untamed Chemical Peals etc.... Music By Free Beats on Sound Cloud --- Send in a voice...

Yoga. Possibly my biggest passion in life is my #yoga practice. I haven't mentioned it much yet and I asked myself why?! Especially after the conversation with DJ. Yoga is my jam. It is how I begin to connect to my body, accept it, and really love who I am from the inside out.  In this life we eb and flow. And it is how we choose to be in each moment that shows up in and around our lives. In these times I have chosen to remain in the perspective that change is good. And yoga is good. It...

Very fun conversation with DJ, David J. SanMarco who is a super enthusiastic Yogi! He is also a Air Force Veteran, Environmental dude, Motorcyclist, and Jui Jitsu dude, who is also a Meat Head. Stay with me on the sound a little as we ZOOM during social distancing of #Covid19 Special Thank to: My girl Corey Grand Fitness Destin Hot Yoga and of course DJ for coming on the show! Music By: Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Jackie + Sarah II My good friend Jackie of Sobriety After Dark + I Zoom Session it from our closest about: Inner work/ the path to spiritual awakening. “Without it… we are wasting out time” Inner work + the beauty and challenge of it. @the.little.shaman What is a shaman? We discuss the literal definition and how often Shaman and Guru can get a negative connotation. AND why I, Sarah here, decided to go away from calling my fitness name “little fit guru”. Addict behavior Yoga The good...

Fully Awake: It took me a bit to write this. I wasn't sure what to say. I am a believer, and I recognize not everyone is. I used to really not like those people that talked about their believes all the time. So, if that's you... this podcast isn't for you. This is ALL about my perspective on organized religion vs spirituality, living my life the way God wants me to, and living in the right now vs living in the later. I want everyone to like me. And I also know these conversations may not be...

Introducing a Florida Light House: Kathy! What a blessing for me to not only know Kathy and to also share a community of love and light with her. You will see clearly what I mean in an INSTANT simply by viewing her instagram. AND she lives it out. Follow her at @fullhearfreespirit Kathy’s best friend Heather wrote her introduction: “Kathy knows what it means to make a conscious choice to be better than her past. She inspires us all by living life to its fullest, in her signature positive,...

The Yamas + The Niyamas: Part III of III Thank you for joining for to recap/close this three part series! This is how I feel it all ties together and becomes life applicable. I also explain my perspective on spirituality and how I honor your perspective as well as my own. That we may not all view life/spirituality/religion the exact same. Special Thanks: Deborah Adele God The Bible The Yamas and The Niyamas book by Deborah Adele Music by Free Beats on Sound Cloud --- Send in a...

The Niyamas Part II or my 3 part series. The Yamas + The Niyamas + Life. Saucha, Santosa, Tapas, Svadhyaya, and Isvarapranidhana ALL discussed in plain english of my perspective of the life application. There are many religions around the world, and my perspective may or may not be similar to yours. At the end of the day I believe in doing my best. And that these guidelines laid out BEFORE our time are good. They are Golden. A Special Thanks: Deborah Adele Wikipedia URI The...

The Yamas and the Niyamas by Debrah Adelle play an essential role in my mindfulness. Today's discussion is JUST on the yamas. :) My perspective of applying it to my life and anything in between.  Special Thanks to: Deborah Adele The Bible Music by Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Seek Truth. Stay True. Love you. Learning to live in the flow is not always easy. And it is always apart of the process. Life lessons... flow, surrender ego, and seek truth. 3 MC Yogi Song: Heaven is Here Yoga Journal Article Special Thanks: Yoga Journal Mc Yogi Jenn --- Send in a voice message: https://anchor.fm/fulllyawake/message

I am mindful. Sometimes I don't always feel it, I let my actions or reactions get in the way. Being mindful is being present. And today I discuss some small moments that helped me realize in reflection that I felt mindful. I was aware of what I was doing and saying. Special Thanks: Ekhart Tohlle Grey's Anatomy Season 16 My friends Action Speak Louder Than Words --- Send in a voice message: https://anchor.fm/fulllyawake/message

Leap Of Faith. Jump in. What are you waiting for? What holds you back? Whatever you are debating if you should or shouldn’t do…. if it isn’t harmful to you or anyone else around you… just do it. BE LIKE NIKE. just do it. Special Thanks: Marcus Manny Nike Jackie Jenn Walmart Rich Mullins Music by Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message