"Becoming an Optimal Man" with Dr. Holthouse, MD Connection between inflammation, gut health and hormone imbalances Central Obesity leading to systemic inflammation leading to insulin resistance and hormone dysregulation Stress, cortisol, hormone dysfunction Cell signaling protein treatment for supporting improved body fat/lean muscle composition, aging, repair Resistance training and HIIT- Not just any movement but the right movement Time Restricted eating- more than weight loss Toxicants and hormone dysregulation Produced by SB Studios