Lois Payne is a Nationally Board Certified Health and Wellness Coach, a Functional Medicine Certified Coach as well as a Certified Professional Coach with the International Coach Federation. In this episode, Amber Warren and Lois Payne discuss the role of a health coach and the importance of health coaching in improving outcomes for patients. They also discuss the science behind health coaching, the tools and resources used to support clients in areas such as sleep, nutrition, and stress resilience. The conversation highlights the significance of consistency in building healthy habits and the role of accountability in the health coaching process. Lois Payne shares her journey into becoming a health coach and the empowerment it brings to individuals in taking charge of their health!