Dane Miklaus is the founder and partner of both Work Training Studio and Hustle Fitness, a girl dad and passionate about mental, physical, and spiritual health. At a young age, Dane learned that having the right mindset matters, and chooses to live his life full of gratitude, especially in the midst of life's toughest challenges. In this episode, Dane and Amber discuss all things fitness, including the proper mindset, nutrition, the right kind of movement for strength training and weight loss, and so much more. Armed with a degree in exercise science, Dane has dedicated nearly two decades of his life to the pursuit of optimal health and longevity and has played a pivotal role in transforming the lives of countless individuals! WORK: https://www.weworkforit.com/ HUSTLE: https://www.hustle-fitness.com/