In this episode, Amber Warren and Dr. Mark Holthouse discuss the approach at the FMI Center for Optimal Health, emphasizing anti-aging medicine. Aging is actually now seen as a disease in itself and the #1 risk factor for the chronic diseases we can get in time: heart disease, strokes, cancers, arthritis, bone loss, dementia, hormone losses, diabetes, obesity to name a few. Dr. Holthouse advocates for a holistic program addressing root causes, lifestyle changes, and the shift to a self pay model for personalized care. The discussion explores challenges in the healthcare system, highlights the significance of hormonal health in anti-aging, and introduces pellet therapy for hormone replacement. The episode concludes with insights into longevity, addressing audience questions on creatine, strength training, and offering valuable perspectives on Functional Medicine and personalized health care.