Exercise for Weight Loss is complicated. With so many different methods and opinions out there, I want to prepare you for success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It can be difficult to keep up with our health habits with a global pandemic. You might have your gym closed, added financial stress, or the anxiety due to uncertainty. Here are two simple tips to stay on track and reach your health goals.