Nimai is joined by life-long Yogi, Jonah Kest, to answer the questions: What is Yoga? And why is it good for us? Jonah, who has practiced Yoga his whole life, and now travels the world teaching it- reveals the true impact of it on the mind and body. Beyond just strengthening the body, Yoga has the power to give us a new perspective, and deepen our experience of life. In a world that creates stress, Yoga gives us the opportunity to move past this, and create practices to live a longer, happier life.