In this episode we speak about the four different attachment styles. These are the following 1 anxious, 2 dismissive avoidant , 3fearful avoidant and 4 secure attachment . An attachment style is so important because these are 4 ways of experiencing love.  These attachment styles are learnt in our childhood by our caregivers. By learning our attachment style we can work on other areas to strive to be more secure and be able to meet our needs in relationship. By learning our attachment style we can communicate our needs and wants and in a way improve our relationship.  Learning why certain attachment styles gravitate towards each  other allows us to pick up on patterns and understand why opposites attract. By being around someone that has a secure attachment you will learn to be more secure.    Connect with Jess : https://jessicadasilvacoaching.com/   Insta : https://www.instagram.com/thejessicadasilva/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app