170 Sea (17) 10 Break The Insomnia Cycle With Dr Tonia Winchester - Dr Tonia Winchester
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Description
Connect with Dr Tonia : https://coach.toniawinchester.com/
0:00 Intro
0:18 Your journey
1:10 burnt out
3:10 rewire
7:05 NLP
7:50 numbing
11:05 Taking responsibility
11:20 the body keeps a score
11:38 What is insomnia
13:05 The burnout cycle
13:40 Agitation
14:30 deep exhaustion
24:35 Gabba
26:25 Forest bathing
28:17 London based
31:00 bedtime routine
32:45 sleeping herbs
34:10 matching the energy
36:38 energy behind your choice
36:40 aromatherapy
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Published 03/25/24
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