In this episode we have the pleasure of having Josh solar join us . We talk about tools we can use to navigate stress and grief . Some of the tools mentioned include Breath work , Cold water therapy and Ice baths . We touch on the benefits of cold showers and the benefits of pushing past your limitations , and your comfort zone.  Josh also touches on accepting things that are within your control to be more fulfilled. He gives examples of things that are outside of our control and how we can work around them to adjust. In his journey to healing he also talks about how he  would write letters to strangers and in those letter he would write about all the positive things he needed to hear . He shares a story that gave both of us chills. You can connect with Josh :  https://www.joshsolar.co/   and on Insta joshsolarloveyou --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app