In this episode we speak to the wonderful Lauren Kelly about Gut Health and ways to help maintain Gut Health. This episode is packed with golden nuggets so get ready to grab a pen and paper. To begin with we talk about tongue scraping , dry brushing  and oil pulling before we get stuck into the episode. Some tips include the benefits of Bone Broth , what to look for in food labels, the type of cooking oils to use and the ones to avoid.  To connect with Lauren Kelly : https://www.thecleanbodyproject.com/    Podcast :The Clean Body Project  Instagram: HolisticLaurenKelly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app