If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.  That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.  However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to...

Stay-at-home orders? Here's how you can still exercise outdoors during the coronavirus pandemic. As state after state is struck with stay-at-home or shelter-in-place orders due to the novel virus, many people have been left wondering what they can and...

In this episode expert personal trainer Ross Philippe and his co-host Fallon speak about Crash diets - Crash diets aren't generally seen as a sensible way to lose weight. Tell your friends you're considering such a diet, and you probably won't be met...

It really doesn't matter how old you are — if you regularly eat more calories than you burn, you'll gain weight. But there are certain times in your life when the probability of unwanted weight gain goes up...Click this link to visit my youtube channel:...

So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness expert, I will teach you a great bodyweight workout routine you can do anywhere: In your living room, at a park, or in a galaxy far, far...

Walk onto the weight room floor and you’re likely to see guys using form or doing exercises that will make you cringe. But these obvious errors are just two of many possible ways you can screw yourself in the gym. With so many pieces of equipment to...

If a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve, but...

If your muscles are sore, you might wonder if you should continue with your workouts or rest. In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. But the decision to continue depends on the severity of...

It blows my mind how many exercise newbies I meet that think that running is the only way to lose weight.They’ll tell me about their most recent two, three, or five mile run at a 10:30 or slower pace, excited and obviously proud of their achievement....

In this interview we speak about how Fallon lost over 2 stone without really knowing a lot. Trying to lose weight can feel challenging, but the thought of shedding over 2 stone? Impossible, you're probably thinking. Maybe you've switched up your...

We live in a society that constantly begs for results – visible, tangible results. No one wants to hear about the journey as much as they want to see what you’ve actually achieved.But as we move deeper into our lives, we learn just how much of life is...

Ever wonder how some people stay so fit when they have a full-time job? While it’s easy to assume they’re super human or have wildly flexible hours, there’s a third possibility: Plenty of nine-to-five employees have discovered a realistic way to balance...

If you’re going to be training at home, can you get the same level of quality in terms of equipment and benefits from your training as you get from a gym? The answer is yes, but with certain provisos. Home training can offer many advantages over gym...