Kumu Pa'a Kawika Foster is a 51st Generation Traditional Cultural Practitioner & Teacher from Halawa, Molokai. His sharing style combines Ancient Wisdom with a Modern Approach. Through straight forward talks and real world applications, Kumu demonstrates how Traditional Hawaiian Spirituality relates to these changing times. [email protected] www.manaokahiko.com Facebook: Mana O Kahiko Instagram: Mana O Kahiko Youtube: Mana O Kahiko Twitter: Mana O Kahiko Shownotes ·...

 Principles that I live by   Carla talks about her recent time in Bali from yoga, to ice baths. She’s enjoyed reading and taking some time out to work on herself, her business and to relax. · Principle 1: Exercise and Movement Walking and moving the body to keep the energy moving. This includes walking the dog an hour a day whilst trying to get 7000-10000 steps per day and having a regular yoga practice daily and doing a weight-based practice three times a week.   · Principle 2:...

EPISODE – Carla solo episode: The 12 Laws of Living SHOWNOTES The Law of Divine One – everything and everyone is connected. Every thought, action etc affects everyone else. We are all connected subconsciously. We are a part of One and we all want to see others thrive. The Law of Energy/Vibration – everything moves as frequency/vibration and each action and thought has its own frequency. Think positive then more positive things come. The Law of Action – each action will provide a different...

This week I chat with Sarah Grynberg  With her warm, relatable, and personable demeanor, Sarah Grynberg’s passions lie in teaching people of all ages how to adopt the habits and strategies of life’s greatest leaders – to help them live their most inspired lives. Sarah is the current host and producer of one of Australia’s most top-rated self- improvement podcasts, A Life of Greatness. It is here where she’s personally interviewed some of the world’s biggest celebrities: including Matthew...

This week i chat with the awesome and fun Lauren  Krasnodembski who is the creator of the Mind Muscle Motivator, LLC a transformational wellness company that helps busy driven women step into their life filled with passion and purpose through her creative writing, speaking, coaching and retreats. She advocates that your mind is like a muscle and you get to exercise it regularly until it begins to serve you. Lauren is a thought provoker, and is passionate about helping other busy driven women...

      BIOGRAPHY Researcher, founder of SomaBody Trauma-Informed Pleasure Work, and author of the book Fawn: When No Looks Like Yes, Nischa Phair is educating us on fawning – when we sacrifice our authenticity to gain affection – and its detriment to our relationships. As an abusive relationship survivor, Nischa dives into the influence of stress triggers on the body, plus the impacts of toxic dating culture, and how we can learn to take back control of our power.  SHOWNOTES Nischa has...

So yes I love books, so this week on the podcast i dive deep into my favorite books. I hope you enjoy xx    Carla Solo Book Episode HEALTH   The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a 2014 book by Bessel van der Kolk about the effects of psychological trauma, also known as traumatic stress Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal by Anthony William How Not To Die is one of the most important books on health ever...

Carla Morocco Episode Carla talks about her trip in Morocco and what she has been up to on her holiday away.  Carla talks about her long flight from Sydney to Dubai to Casablanca to Marrakech Carla talks about the food and the mint tea that was abundantly everywhere. She really loved her tagine, olives and medjool dates. Touring and seeing the ancient ruins around the mountains are some of the highlights Carla has seen Carla talks about her experience with her camel Fred, and staying in her...

Carla Solo Episode Money Mindset Carla is delving into the stories and limiting beliefs around money to the abundance and growth of it Carla first tells us about her upcoming trip to Morocco and her latest books she’s read from breathwork and the importance of breathing in and out of her nose called Breath and Tony Robbins book Life Force and her dating faux pas. “The moment you get paid, you always pay yourself first” – taking 10% of any income that comes in goes to a savings account that...

BIOGRAPHY Carrie is an author of Unapologetically Enough: Reshaping Success & Self-Love and the Chief Executive Officer of the Unapologetic Voice House, a hybrid book publishing business. Carrie has created several successful businesses, always putting her career first in search of external validation. She's a media darling, featured on more than 300 TV segments for her community work in Phoenix. When she turned 35, she surrendered to burnout and had to take a good, long look at her life...

ASHLEE HOELCK BIOGRAPHY Ashlee Hoelck lives in Texas with her husband and 2 sons. She homeschools and has daily adventures exploring nature. Because of her drastic transformation with the help of coaches where she healed 12 years of chronic physical pain caused by emotional trauma of an abusive relationship- she found her life purpose. She is now a Mindset & Manifestation Coach helping other women to heal and manifest their dream life. She recently started her business, Phoenix Rize...

Carla solo episode podcast Carla checks in with the listeners about what is happening in her world and discusses the importance of meditation and being detached when things are so unsettled with the floods in Australia Carla has been feeling a call to spend more time in nature and travel and has started surfing lessons and has booked a trip to Morocco. Bringing more music into her life has brought Carla more joy and dancing into her life. Carla talks about her friend’s wedding and shares...

Molly Mandelberg is uniquely qualified to help launch you from where you are now, to the next level of your business. From a long line of teachers, writers and preachers, Molly has an unusual combination of spiritual/visionary and high tech/practical/business savvy. She is an artist, a globe trotter, a writer, a speaker, a facilitator and a leader. Whether you are stuck in procrastination, confusion or things just aren’t moving fast enough for you toward your goals, having empowering,...

Cassandra Bodzak is a thought leader, best-selling author and sought after on-camera personality and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, "Divine Downloads". You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award...

Alice Williams Bio In a former life, writer Alice Williams worked as a former storyliner on one of Australia’s best-loved TV soaps, and is passionate about bringing more diversity to our screens. Alice is now the author of two books, ‘Would it kill you say please?’ and ‘Bad Yogi’, a memoir about overcoming addiction and teaching yoga. Alice is passionate about the power of storytelling to heal. And in teaching yoga, Alice believes that in shedding light on the hidden ‘shadow’ parts of...

This episode is about reflecting on the year that’s gone by and how you have shown up and how to make the next year more impactful. What does 2022 mean to you? How will you show up? What do you want to see happen this year?   Carla reflects on her Christmas in Melbourne with her family Carla’s birthday is shortly after Christmas and spent it with family What has brought Carla joy over the festive period is: Tick Tick Boom on Netflix and Bump on Stan The Knowing by Wayne Dyer’s two...

BIOGRAPHY Samantha Riley is an authority positioning strategist, best-selling author, speaker, host of the Influence By Design podcast and has been on the judging panel for the Stevie Awards (Women In Business) for the past two years.  She has built multiple businesses over the past 28 years and grew her first 7-figure business from the ground up before she was 30.  Samantha now works with coaches and practitioners to sell and deliver their expertise online so they can live their life by...

Carla Solo episode – Dec 2021   Carla talks about the framework of things that are bringing spice to her life! Including a sauna that helps her find some peace and meditate in there. Carla talks about the benefits of having a sauna She is enjoying being back at the studio and coaching her clients The American Grit Joseph Campbell books Carla has learnt about human design and mastery https://www.myhumandesign.com/ Total Control on ABC and Aretha Frankin movies have been Carla’s TV...

BIOGRAPHY Rose Cox is an RTT transformational coach and hypnotherapist, business strategist and founder of the HSP Business School. Rose works specifically with highly sensitive people and empaths who have amazing gifts to share with the world,  but struggle with both the mindset and technology necessary to make their dreams a reality.   Rose’s unique blend of soul, science, systems and strategy combines her 20 years experience in the fields of online business, hypnotherapy, coaching...

Sandeep Gupta is a specialist general practitioner who is a member of the RACGP special interests group in integrative medicine. Dr Gupta graduated from medical school at the University of Queensland 1999. Since then he served in a range of public and private hospitals in the South-East Queensland region, serving as a cardiology, medical and anaesthetic registrar. He also has approximately five years of experience in working in Intensive Care, particularly in the area of post-cardiac...

How to live a Eco-Friendly and low tox life with Eco Warrior Mandy Spooner   BIOGRAPHY   Mandy is passionate about health, hydration, low-tox living and contributing to an eco-friendly planet. She lives in Queensland Australia with her Husband, 2 boys and 2 dogs. She organises beach cleans with her son and together they educate and inspire others to stop using single use plastics.   Mandy Spooner #ThatWaterGirl @mandy_spooner on Instagram   0434 908...

Carla talks about re-directing her outside world to the inside When in doubt can you assume the best? Can you trust in something better? Carla talks about how to gain control during times when things are out of control including making lists. Carla talks about the biggest lesson she’s learnt about trust. Life-Cycle and 4-sigmatic adaptogens from mushrooms is something that Carla is enjoying Carla has been looking at old holiday photos and shares a hilarious story from a party Carla...

EPISODE – Aleks Nikolic BIOGRAPHY Having already amassed an impressive net worth of $100,000 at just 26-years-old, Sydney-based Aleks Nikolic (@brokegirlwealth) is the perfect example of this. Her journey to financial freedom is profoundly inspiring and while she recognises that we all start our financial journeys at different places, her Instagram page is dedicated to helping other women better understand budgeting, investing and building...

EPISODE – Will Tuttle BIOGRAPHY Dr. Will Tuttle, visionary author, educator, and inspirational speaker, is author of the acclaimed Amazon #1 best-seller The World Peace Diet, published in 16 languages. He has presented widely throughout the world, in all 50 states and over 50 countries over the past 40 years, sharing the vegan message in many thousands of lectures, arguably more than anyone in history. A recipient of the Courage of Conscience Award and the Empty Cages Prize, he is also...