Learn about the 2 critical skills required to manage stress, 8 practices that you do and a lot of daily action ideas

In this podcast, I explain the 3-Step System to lose body fat from anywhere and everytime

We discuss key insights from Dr BJ Fogg’s book- Tiny Habits. We cover the 3 big insights, the B=MAP model and then learn how to implement it using the ABC Recipe.

We discuss the skills, practices and some daily action ideas to help you improve your sleep.

Learn about the top 4 skills in nutrition that you need to master in order to systematically eat healthy.

We learn about the difference between an outcome and a behavior goal. How to create them and using the power of 5 Why exercise to add purpose to our outcome goals.

We cover 5 areas to focus on in order to make a meaningful change. Also, the 3 questions to ask that will increase the likelihood of taking action.