There are so many healthy habits to choose from—which one should I tackle first?” Translation: What will make the biggest difference in my health TODAY.

People are so confused and afraid of this plant and its healing abilities; as a long-term biohacker and health advocate Lane has done a ton of research on it. But more importantly, personally she has had a profound healing experience with hemp oil after suffering from immunity issues, chronic pain and depression for years.

I'll give you the goods on what healthy lifestyle choices you can make to increase that “good” cholesterol (because medicines don't seem to be able to do that but I will tell you what can!).

Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. What do all the labels mean? This guide can help you make better choices about shopping organic. weight loss and health

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?

Let me show you how... I specialize in working with busy women (just like you!) to help them successfully lose weight naturally, without counting calories or feeling deprived.

Smoothies can be a quick and convenient way to incorporate more fruits and vegetables into your diet every day and are especially great after a workout or for people with gut issues who have a hard time absorbing nutrients. While I’m more of a fan of eating whole, nutrient-rich foods rather than liquid meals, smoothies have their place. But not just any smoothie!

In a recent randomized control trial published in the Nutrition Journal, researchers from the University of Illinois at Chicago found that overweight women who combined two metabolism-boosting protein smoothies just like I’m talking about along with a balanced dinner each day for 8 weeks lost 56% more weight and TWICE as much belly fat as women who followed a standard food-based reduced-calorie diet. Amazing!

Your trying so hard but still can’t seem to get the life you want. or even lose weight. You seem to sabotage yourself subconsciously. What is preventing you from losing weight and how to deal with it.

For health and weight loss, the thought of meal planning is DAUNTING! This is just the basics to help you get started #mealplanning #healthtips #weightloss

How to maintain your weight loss and getting started on a weight loss program for the new year. Helpful tips on weight loss.

we talked about the need for you to heal your body in order for you to lose weight. And it really does start with your liver, Most of the advice out there about weight loss I feel is dead wrong. And I’m speaking from both personal and professional experience. you see health and weight loss has changed drastically over the years and so has our entire approach to health.

Eating bitter food activates taste buds that simultaneously stimulate enzyme production and bile flow, which promotes digestion. and weight loss

We’ve recently been talking about digestion. If you experience digestive distress, here are some of the top tips to help you improve your digestive health and lose the belly fat.

Five years ago, Cheryl got an autoimmune disease. This led her to go on a get well journey that ended up with her eliminating all of the toxins in her food, her cosmetics, her over the counter drugs, her kitchen utensils and storage, her cleaning supplies, and her water, and also led her to lower her toxic stress

Today I am here to do a weightless coaching session for you. Our topic for this episode is the dreaded belly fat. I know some of you have done everything to shed that belly you may even be losing weight but not able lose that tummy. So on this weeks episode, I'll be sharing some ways that might just help you. Sometimes by just understanding what is causing the problem can help. Belly fat isn't just about physical appearance or vanity excess abdominal fat particularly visceral fat is a health...

Health Coach Cheryl's proven Simple Swaps approach to health is the answer to vibrant health, great energy, and a lean body.

With diabetes and obesity approaching epidemic levels, many Americans are looking for concrete ways to reduce their weight and improve their health. Weight-loss surgery, now considered an effective treatment for diabetes, may be an option

Every woman worries about weight gain during pregnancy and weight loss after childbirth. Both gaining too much and not enough during pregnancy poses serious health risks for mom and baby that can have negative health impacts for years to come.

This podcast episode is For anyone who needs to know about a plant-based diet and cruelty-free living. Join us for today's talk on "Get healthy lose weight" the vegan lifestyle and diet for weight loss

According to some nutritional experts, Your body responds uniquely to food -- your fuel is based on your genetics, biochemical makeup, family history, and your own interaction with your environment. So its believed you will advance your health (and looks) by discerning your Nutritional Type.

Chances are if you are health and fitness savvy, you’ve heard of intermittent fasting and its benefits for fat loss and overall health. But did you know that, if you’re a woman, fasting could lead to hormonal imbalance and could lead to fertility issues? Here, we’ll discuss the best ways for women to enjoy the positive aspects of intermittent fasting without putting their health at risk.

There is a lot of talk lately about the ketogenic diet. What is interesting, is that this diet is not new. Originating back in the 1920’s, this very low-carbohydrate diet was originally used as a treatment for epilepsy. Today, the ketogenic diet has become popular for weight loss, however, it is not right for everyone.

Omega-3 fatty acids are vital for many aspects of health, and many of us are not getting enough of them. But that doesn’t necessarily mean we should just start chugging the fish oil. Source matters and there are some big problems with certain types of fish oil supplements.

Article by Ellie Krieger The most helpful healthy-eating tool I know is not about what or what not to eat — it’s about tapping into how hungry or full you feel. Learning (or, I should say, relearning) how to listen and respond to your body’s hunger and satisfed or fullness (satiety) cues is an invaluable key to nourishing yourself well and avoiding overeating. It can help you find balance in any situation, from an ordinary Wednesday night to a weekend beach party. Healthy babies are born...