For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause? This is the perfect episode to clear up any myths and confusion for you or any of your friends or family members who may be starting on this rocky road… Please share this episode to keep the conversation going, let's keep learning and supporting each other. My lovely guest today is Dr Naomi Potter, an expert in Menopause Care, Peri-Menopause Care & HRT for Women - @drmenopausecare / menopausecare.co.uk Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon. Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here. See below notes & links to everything discussed in the show: My Sleep Hacks  Bamford - Pillow spray REN - & Now To Sleep Pillow Spray  Balance Me Beauty Sleep Range - CBD Concentrate 8ml, Beauty Sleep Hyaluronic, Hyaluronic Mist 45ml Viridian 5HTP Supplements - 5-HTP 100mg The Organic Pharmacy - Magnesium Stress Complex - Use code LISA20 for 20% off Deepak Chopra - Official Website Naomi’s Suggestions  Headspace Harley Street At Home Production support & edit by Daisy Grant. See acast.com/privacy for privacy and opt-out information.