For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause? This is the perfect episode to clear up any myths and confusion for you or any of your friends or family members who may be starting on this rocky road… Please share this episode to keep the conversation going, let's keep learning and supporting each other. My lovely guest today is Dr Naomi Potter, an expert in Menopause Care, Peri-Menopause Care & HRT for Women -...

Surprise! Here's a little bonus episode of meditations for you all to come back and listen to whenever you need to Get Lifted. You can dip into them daily, or whenever you feel you need them - enjoy! Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon 00:46 - Affirmation Meditation with Shaylini 03:11 - Trust The Universe Meditation with Shaylini 07:14 - Short Meditation for Love and Peace with Shaylini 11:16 - Meditation with...

Moon Magic! ✨The beautiful powerful Luna energy who’s physical effects we see not only in nature but within ourselves. The power of the moon has long been understood and its symbolism in culture is present all throughout history and still current today. Join me as together we learn all about this beautiful energy and the impact she has on us in our everyday life. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdonThis is the...

This whole episode is dedicated to the Healing Power of Plants. I always ask my guests what lifts them and for me it’s being out in nature and being around my plants and in my garden. It’s incredible what plants do for us, they give us nutrition through food, they have medicinal properties to heal us, filter our air and so much more. I hope you enjoy this show as we also get to speak to Joey Dean who created the Get Lifted music by using the power of plants. It’s an episode in celebration of...

For as long as I can remember, I have always been drawn to the Far East. I’ve been lucky enough to travel all over and eastern traditions and practices have always fascinated me, especially the philosophies on health and wellbeing - especially when you look at combing this Eastern outlook with our Western way. This episode I speak to two incredible women who are pioneers in this world; Katie Brindle and Sarah Bradden. Please rate and review this episode and let’s continue to get lifted...

This episode we cover confidence, self-assurance and setting boundaries - three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings of self-worth and setting boundaries I feel is now more than ever crucial for our mental wellbeing, as we start to emerge fully from lock down and adapt to this new way of life. Our eyes have been opened to how much we were juggling before and...

What’s the woo woo? Well, I love the benefits of all kinds of treatments and I’ve always been really open minded when it comes to ones that involve energy. Some have been scientific led, others more spiritual. In this episode we learn about three different areas of energy healing from three different practitioners. Emma, Paolo and Shaylini; all of whom I’ve had treatments with that have had a positive impact on me and my health - so I wanted to share them with you all! I ask that you please...

The menopause can be a minefield for women. It usually starts much earlier than we are lead to believe and the symptoms can vary dramatically from women to women. All I know is it can be a miserable, lonely and debilitating time. Thankfully we are now all having this conversation and learning so much about what to look out for and what we can to help ourselves. Join me and my gorgeous guests as we discuss plenty of helpful insights and learnings on the matter. Please rate and review this...

Our mind plays tricks on us, but can we play tricks on our mind? Sometimes it seems impossible to break negative thought patterns and to feel positive about ourselves and the future - but we can! Once again I speak to people way more intelligent that me to find out how. In this weeks episode we learn some Jedi Mind Tricks to start manifesting how to get what we want from our lives and learn how to love ourselves, as we turn those negative thoughts around to change how we feel for the better!...

Is fasting the future? Well, I’ll let you decide after listening to this episode. Join me as speak with Petronella Ravenshear, a top nutritionist and author of The Human Being Diet and Dr Will Cole, a Functional Medicine Practitioner from the US who counts Gwyneth Paltrow and Elle Macpherson as clients and who has also written three books, his most recent Intuitive Fasting which we discuss on this episode. This episode we discover the positive power that fasting can have on our immune systems...

In this episode I tackle the subject of sleep. Why we sleep, how we should sleep, tips and tricks on getting to sleep and we even discover who does it better, men or women?! I speak to the sleep scientist Dr Sophie Bostock, Neuroscientist and top selling author Dr Tara Swart and Jane Ellis founder of Hightimes yoga, as we uncover the secrets of sleep to leave you with great hacks for improving your sleep for life. Please rate and review this episode and let’s continue to get lifted together!...

In this very first episode of Get Lifted we discover the importance of the breath for our mental and physical well being. A simple practice of breath can be a game changer and improve not only our health but our happiness too. We uncover how bad breathing habits form over time and how we can manage and change them. My wonderful guests are Aicha Mckenzie, Stuart Sandeman and Chris Wille. getliftedpodcast.com / @lisasnowdon   See acast.com/privacy for privacy and opt-out information.

Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way,...