Sleep
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“Brilliant ideas and reinforcing of some basic methods of relaxation and sleep. I particularly liked the yoga nostril breathing which was totally new to me - I’ve tried it and it works! Fasting More brilliant ideas - mind over matter! Keep out of the fridge and drink a glass of water - go for a walk! More time between meals and try to lose the sugar. Well done Lisa - keep them coming! Jedi Mind Tricks Great insight - feel the force - positive mental attitude - laugh and be positive. Well done Lisa - surrounding yourself with good people! Well done Lisa - number blindness - eh! Who knew! Great podcast on confidence - it’s all in the mind! You are great to open up about all your worries but you must believe that you don’t need to worry about anything - you are brilliant and the room lights up when you walk in!
Chinese medicine and acupuncture - it’s great that these are becoming more widely available - they do work if you are receptive - I’ve tried it.”
wgcsleepmaster via Apple Podcasts ·
Great Britain ·
08/14/21
More reviews of Get Lifted with Lisa Snowdon
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“Yes we should all be leaning to breathe properly, it definitely helps.”
44444lyd via Apple Podcasts ·
Great Britain ·
06/19/21
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“This podcast is never boring. I learn something new every time and the issues are so relevant to me and people close to me. It really lifts me up and gives me hope and I am so grateful to Lisa to being so open and honest with lots of humour about symptoms and experiences, ups and downs.”
Walnut crazy via Apple Podcasts ·
Great Britain ·
07/16/21
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“Brilliant ideas and reinforcing of some basic methods of relaxation and sleep. I particularly liked the yoga nostril breathing which was totally new to me - I’ve tried it and it works! Fasting More brilliant ideas - mind over matter! Keep out of the fridge and drink a glass of water - go for a...”Read full review »
wgcsleepmaster via Apple Podcasts ·
Great Britain ·
07/09/21
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