This podcast episode is a MUST LISTEN for everyone. It’s super short, yet powerfully packed. Have a listen. Listen again. And share with your friends. Recorded in my car - please pardon the background noise.  – "And if we are not actively practicing resilience, actively practicing watching where our thoughts go, actively practicing moving forward and letting things go, then it's actually quite a high probability that you're going to get stuck in this sh*t.  You're going to feel like crap. You're going to feel like, “What's the point?”  You're going to start to get in this negative arena, and that's not where life is meant to be lived."  - Kandis James (podcast excerpt) Did you like this episode? Please write a review and share.Please send me a message if:  Something resonated with you - I'd LOVE to hear about it!You have questions You have a topic you want me to cover in an upcoming episodeYou want to work together or just say hey!Contact: @kandisjames.kj or kandisjames.com As always, please find me on Instagram to share your insights from this episode. @kandisjames.kj