This podcast episode is a MUST LISTEN for everyone. It’s super short, yet powerfully packed. Have a listen. Listen again. And share with your friends. Recorded in my car - please pardon the background noise.  – "And if we are not actively practicing resilience, actively practicing watching where our thoughts go, actively practicing moving forward and letting things go, then it's actually quite a high probability that you're going to get stuck in this sh*t.  You're going to feel like...

🥳🎂 It's official—I'm turning 40! 🎉🎈 And I feel like a new, exciting chapter is beginning.  That’s the fun thing about life, isn’t it? There’s always potential for something new just around the corner. (wanted, or not) Last year, when I almost died in the hospital and received a diagnosis of Type 1 Diabetes, I was terrified of all the change it would bring. And it was an adjustment, to say the least.  But, as long as we’re alive, we have the opportunity to not just get through anything...

In this episode, we dive deep into the fascinating world of manifestation, exploring how you can use it to transform your life and create positive change. 🌟 Join me as we unveil the secrets to effective manifestation and discuss why it works for some people or situations but not others. Whether you're a manifestation novice or looking to level up your skills, this episode is packed with valuable insights and practical tips to help you harness the power of manifestation. ⚡️ 🔑 Key Takeaway 1:...

Have you ever said something in an emotional state that you regretted later?  Do you find yourself having intrusive thoughts when you feel angry, frustrated, or sad?  If you said yes, don’t worry - it just means you’re human :)  However, there IS a way that you can WATCH those thoughts WITHOUT becoming attached to them, or acting on them.  And I promise you - it’s a life changer!  We are not our thoughts. Our thoughts are not us. And our thoughts are most often, not even true. In this...

In this episode of the podcast, Kandis talks about resilience - the ability to bounce back from life's challenges quickly and effectively without causing downtime or internal distress. She shares key insights and personal experiences related to resilience that can help us become more resilient and perform effectively, both in our personal and professional lives. Everyone faces challenges every day, big or small, and these challenges can cause stress and frustration, to say the least. But by...

Have you ever thought, “Why am I unhappy?”  There are a lot of unhappy people in this world. Maybe you’re one of them. Maybe you’re just not as happy as you’d like to be. Or even you feel that way only sometimes. Either way, I think this conversation provides a lot of inspired insight into why that is.  After watching a reel on Instagram, I got super inspired to share these thoughts with you about why so many people are unhappy. AND of course, how you can start to change that with just one...

Accepting Change and Letting Go....  Humans are funny creatures, in that we often know that change is NEEDED in our life...  yet we are too scared to actually make the change.  In some cases, we are not even conscious that we're too afraid, we just come up with a ton of excuses why it's not possible.  Have you ever stayed in a painful romantic relationship longer than you should have, because you were afraid of what life MIGHT look like when you left? Have you ever stayed at a job that was...

How many times have you heard, "THE PAST IS THE PAST"? Here's the thing... the past IS the past. And that has two different meanings. a) The past is the past, we can't do anything about it, so let's keep moving on b) The past is the past, and the person you are today and the life you live is based on everything that has happened, everything you've experienced in the past which means the past is in part creating your present which creates your future :) So what does this mean? Every...

Welcome to the first episode of Season 3 of the podcast, launching the BRAND NEW NAME .... Make Life Better.  (Previously the YOLO Revolution) This episode is the first and only (so far) I've ever recorded in my CAR! haha.  Drive with me as we discuss: - What does "success" really mean? - What's the difference between "success" and "fulfillment - and which one is most important?  - The 3 Pillars of the KJ Methodology that will allow you to create massive shifts, release subconscious blocks...

It’s that time of year again, to reflect back on the previous year, and wow - what a doozie!  - My third near-death experience, among other things, have given me a lot to reflect on this past year. It taught me some incredible lessons and pushed me towards a path in life that finally feels truly authentic.  - I’ve lost friends, I’ve gained friends. I’ve learned how to deal with a life-threatening long-term health diagnosis. I’ve been reminded time and time again of the power of the tools I...

Why do you have so many negative thoughts in your mind?  How can you stop those negative thoughts?  If you’re like most people, you often find yourself stuck in negative thought loops - thoughts of worry, stress, anxiety, fear, self-doubt and even anger, resentment or regret.  If this is you, rest assured  - it’s completely normal!  However, it’s also pretty annoying, right?  These thoughts can prevent us from feeling happy, enjoying life to the fullest, and can wreak havoc on your...

Sometimes Life Sucks. Right? Life can be hard.  Something happens to you or in the world around you, and you can’t help but think, ‘Man, this sucks!’ or ‘Why is life so difficult all the time?’ Perhaps something crappy has happened to you in your life recently - you are going through a difficult breakup or in a bad relationship, you’ve been diagnosed with a chronic or even fatal disease, you’ve lost your job, or you’re struggling to make ends meet as inflation continues to rise.  Life...

Have you ever found yourself ruminating on something you regret doing? - What about not being able to stop thinking about how someone wronged you? - Perhaps you've been stuck in a thought loop about all the bad things that could possibly happen in the future? - This is called overthinking. - Why "over"thinking? Because thinking about these things all day doesn't actually change the situation. In fact, the only thing it DOES do, is change YOUR emotions. (and not for the better). - If...

August 13, 2022 is a day I’ll always remember.  -- Around 3:30am, I called 911 and ordered an ambulance to my house. A couple hours later I was riding a thin line between life and death. I spent many hours in the emergency room followed by days in the ICU before being released from the hospital with a diagnosis that meant my life would quite literally never be the same.  - Now, three weeks later I reflect on everything that happened and the lessons I’ve learned that will not only help ME live...

So, today my car got broken into. And by broken into I mean someone cute the soft top of my convertible.  Within a few minutes I felt a rainbow of emotions from anger to compassion. And then I chose which emotion I was going to bring with me into the rest of the day. And I chose compassion and gratitude.  Some people told me I should be angry. Some other people I spoke to were angrier about it than I was.  I wasn’t happy that it happened… I love that car. But I also chose to accept it as if...

HOLY WOW - In this episode, I got an intuitive reading from Jen Conger - where she tapped into one of my past lives where I was a map maker in 1800s London. Whhhhat??  -- If this sounds exciting - LISTEN NOW. -- If this sounds WEIRD - Listen Now. -- Years ago Jen offered to read cards for me and a group of our friends/coaching colleagues. She was able to bring me the confidence, guidance and direction I needed to move forward in my biz in a way that felt exciting and light - and this reading...

Have you ever felt like the odd one out? Like the odd ball in your family, group of friends or around your colleagues? Questioned whether you actually fit in?  Perhaps felt like the proverbial Black Sheep amongst a flock of white sheep?  Well I’ve got news for you… - - You’re not odd, you DO fit in, and you’re NO black sheep… You’re a Mother Bleepin’ UNICORN!!! - - And you always were. - - In this podcast episode I had the honour and privilege to host my dear friend Akeisha DeBaat, owner and...

Have you ever just been going about your day, and someone says something to you that immediately makes your blood boil? - Perhaps you feel hurt, sad, angry or confused. Perhaps you feel a wild combination of all of those things as once! - You feel the heat rise in your body, and you're unsure if you'll scream at them or cry. - Perhaps you say something back, perhaps you don't. - But either way it weighs heavily on you for hours, days or sometimes even weeks. The hurt and anger just can't...

Have you ever waited so long for something in your life to happen - and then when it finally did, it wasn’t anything like you expected it would be? - Did you think that x, y or z would make you happy… But it never did? - Did you ever yearn to be FREE of someone or something (a job, place, house) so that you could FINALLY be happy, or do that thing you always wanted? But then... when you WERE free of that someone or something... you still didn't get what you'd been dreaming of? - In today’s...

It was so unlike me... ​​When I looked through my list that I keep of potential podcast episodes to record an episode last week, not one of the 25 ideas I keep in a notepad sparked even the tiniest bit of joy or interest in me. Part of me just wanted to go to bed. I was feeling tired, lacking energy, hopeful yet apprehensive about the future at the same time. And I thought… there are probably a lot of people who have also felt this way over the last two years. -- -- So instead of going to...

 Today, we are joined by my dear friend, fellow coach Kimi Morton. We are going to be talking about so many things about how you can grab onto life and live your most badass life. Kimi actually mentions that she was worried she was going to have a too much sharing hangover. We got into the nitty gritties -  the deep and dirty - we talked about all of our major pain points in life and how she was able to get through those, and some tips and tricks for all of you to get over life's hurdles...

I've said it before, and I'll say it again... when you EMBRACE change instead of FEARING change... that is when life gets really good. - Katherine Beck is a voice and dialect coach helping entrepreneurs, actors and all types of performers and people who want to use their voice to create a bigger impact. Katherine is also the queen of pivots and using change to continuously enhance her life (instead of holding her back).  -- In this episode we discuss: How to embrace change and use it to your...

This is one of the best conversations I've had all year.  Sonika worked in her family's textile company when Covid hit in 2020 and her business came to a stand still just like many other businesses all over the world. A couple of months into the pandemic, she realized there was going to be no movement in her industry and she had a minimum of 6 months straight with nothing to work on.  That is when she decided to follow her heart which was full of curiosity about what it would be like to be...

At the end of each year, I like to take a moment to reflect on what I've learned - where I began the year, and where I finished the year.  In what ways am I a different person? What did I learn?  What will I take with me into next year to create my best year ever?  Life is always changing - we are always growing - and taking time to reflect on our continued lessons helps us move forward in the best way possible year after year.  In this episode, I'll share with you my 8 biggest lessons...