Dr. Gregory Armstrong (Doctor G) is an expert on the neuroscience of habit creation and how to win the mental battle of getting and staying well.
His philosophy and approach to health is: "While chronological aging - the actual passage of time - is a fact of life, 'getting old' is optional...it's a choice. Restoring and maintaining our youth and vigor is an attitude toward life and a way of living."
With his podcast Doctor G helps cut through the "BS" and gimmicks to equip you with the practical tools needed to live a long, healthy, active life. Tune in and join the movement!
In this episode of “Getting Old Is Optional," Doctor G discusses the empowering principle that lifestyle outweighs genetics in shaping our health and well-being.
Join him as he explores the truth behind how our daily choices hold the key to our long-term vitality and resilience.
Tune in as...
Published 04/12/24
In this episode of “Getting Old Is Optional," Doctor G reveals key actions we can all take in the evening to optimize our wake and sleep cycles for optimal energy and sound sleep.
Join him as he explores the transformative power of simple yet profound practices in setting the tone for a sound,...
Published 04/01/24