The past few weeks have been stressful, and it’s taken me some time to find my way back to a grounded place. I am learning that when life becomes overwhelming the best thing I can do is slow down and breathe. Enjoy the episode, and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:...

Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections.  In this episode, I am talking about... The conversation I had with a stranger about grief I took my son to a cat cafe, which I didn't know existed Beyonce Renaissance Tour in Detroit, MI  My response to the question asked by a follower "Could you have stayed married and had freedom?"   Enjoy the episode, and share it with a friend!   Treat Me to...

I haven’t always felt good in my body. There were parts of myself that I would critique, and it has taken time to finally feel comfortable in my body. Over the last few years, I have gotten rid of all my clothes that didn’t align with the woman I was becoming. I’ve started over several times, and it’s been a process to get to this level of freedom. Enjoy the episode and share it with a friend.  Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter...

This past weekend I spent time in Atlanta, and I was able to fully rest my body. One thing I learned during my trip is how important it is that I feel safe because it soothes my nervous system. There are teachable moments in all of my experiences, and I am learning to slow down and gather my lessons along the way. Enjoy today’s episode and share it with a friend.  Watch this IG Reel : https://www.instagram.com/reel/CtpTyZEPTIR/?igshid=MzRlODBiNWFlZA%3D%3D   Become Instacart Shopper...

For years I lived in fear, and it stemmed from my childhood. My fears blocked me from being free and prevented me from stepping outside my comfort zone. In today’s episode, I share how my trips to Target, IKEA, and Tulum helped me face my fear of doing things independently. Enjoy and share the episode with a friend.  Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter...

Up until recently, I wasn’t truly living my life. I felt stuck for years, and it took me leaving people, places, and things to become free. In today’s episode, I am exploring what made me feel like I was in a cage and how I’ve been able to free myself. Enjoy and share with a friend.   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect...

It’s wild how you can be in something for so long, and then one day it’s over in a matter of minutes. Today on the podcast, I'm sharing how in eight minutes once again I was going through another identity shift. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton ...

I’ve been wanting to record this episode for several years, and now the timing is perfect for me to express how this one book disrupted my entire life. For as long as I can remember, I've lived in an imaginary cage that I didn't have the language for before reading this book. In today’s episode, I share how the book Untamed by Glennon Doyle changed my life, and I haven’t been the same since reading it. Enjoy the episode and share it with a friend!  *I am reading excerpts from the book...

It’s time to switch things up because you’ve been in your comfort zone too long. In today’s episode, I share how I’ve recently dyed my hair blonde, traveled to Tulum, and painted my apartment to change my scenery. Enjoy the episode and share it with a friend!    Mentioned on the show:  A Renaissance of Our Own by Rachel Cargle  Carmeon Hamilton's IG    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ ...

So much of my life has changed, and many of the dreams I once had no longer make sense. I am dreaming new dreams for myself that are in alignment with the woman I am becoming. I am allowing myself space to be curious and reimagine what I want my life to look and feel like. Enjoy the episode and share it with a friend.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Free Your Mind Journal    Girl Be Free Affirmation Cards    Subscribe to my newsletter  ...

I don’t know myself, and this makes sense because, over the last three years, I’ve been in a space of transformation. I am getting to know myself in my forties in a way that I have never done before. I am curious about my likes and dislikes and discovering the woman I am becoming. Enjoy the episode and share it with a friend!    Listen to "Float" by Janelle Monae    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  [email protected]   Connect with me on...

When we become adults, it seems that we start to take life too seriously, and we don’t make time to play. In this week’s episode, I want to encourage you to find a hobby and start adding a little fun to your life. Enjoy the episode and share it with a friend!    Free Your Mind Journal  https://www.befreeproject.com/products/p/journal   Amazon Shop  https://www.amazon.com/shop/befreeproject   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email:  ...

I didn’t get what I needed growing up which left my inner child wounded. Getting to know this part of myself has been fascinating. I am learning how to tend to and nurture myself so I can reparent my inner child and give her exactly what she needs.  Enjoy the episode and share it with a friend.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  [email protected]   Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok ...

My mother and I have always had a complicated relationship that started in my childhood. A few years ago, my coach at the time asked me, "What would it look like if you didn't have a mother wound?" In today's episode, I am finally able to answer her question. Enjoy the episode and share it with a friend.    Order The Motherless Child Guidebook https://www.befreeproject.com/products/p/motherless-child-guidebook Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject ...

I was in the car with my daughter when she shared something with me that brought me to tears. I wasn’t prepared at all for what she expressed, and it confirmed why it’s so important to always choose myself. Kids are watching our every move, and they pay more attention to what we do than what we say. Enjoy the episode and share it with a friend.    Treat Me to Coffee:   https://www.buymeacoffee.com/befreeproject   Email:  [email protected]   Connect with me on the Gram  ...

It’s been a wave of emotions while on my transformation journey, and I am experiencing a lot of big feelings. In today’s episode, I am sitting in my car recording the episode to give you an update on where I am today as it relates to the ending of my marriage. It's an ending to a beautiful new beginning as I become the woman I yearn to be. Enjoy the episode and share it with a friend.  Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  [email protected] ...

You need friends that will be there for you throughout all seasons of your life. Not just when you’re celebrating and having fun, but also when you go through challenging times. You want to choose your friends with intention because these will be the people who will be there for your no matter what. Enjoy the episode and share it with a friend.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  [email protected]   Connect with me on the Gram  ...

Since loc’ing my hair over a year ago I’ve learned so much about myself. I have transformed from the inside out, and I can see how much I’ve grown over the last year. Loc’ing my hair is teaching me how to appreciate every stage of my life and to be present along the way.   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  [email protected]   Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton   Subscribe...

It takes A LOT of courage to decide to change your life. You'll have to get to a point where you are tired of how things are and decide you want something different. The choice isn’t easy, however, it’s possible. My advice is to take one baby step forward each day and watch your life begin to look and feel the way you want. In today’s episode, I share how I  have had to have the courage to create the life I desire.   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   ...

I share all the time that doing the inner work is hard AF. As I’ve been transforming and healing, I decided that I don’t just want to focus on doing the inner work, I want to live too. It’s possible to do both, and in today’s episode, I am sharing how I am learning the duality of healing and living my life.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  [email protected]   Connect with me on the Gram  @siobhanjmiddleton   Subscribe to my...

Today is a special day because it's my birthday! I absolutely love celebrating my birthday, however for the past several years, because of where I've been emotionally I haven't been in a celebratory mood. I am ready to embrace all that's to come this year and lean into redefining freedom and doing what feels good.    Cash App:  $befreeproject   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Mentioned in the episode:  The Top Five Regrets of the Dying by Bronnie...

I stopped making New Year's Resolutions many years ago. For the past several years I chose a word that I would focus on for the year. I also decided to choose a feeling that I would put intention around. In today’s episode, I am sharing my word and feeling for 2023.   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  [email protected]   Connect with me on the Gram  @siobhanjmiddleton   Subscribe to my newsletter https://bit.ly/newsletterbfp  

2022 was my year of transformation, and I learned so much about myself and the woman I am becoming. I experienced delight and discomfort, and in today’s episode, I share how my year unfolded.   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  [email protected]   Connect with me on the Gram:  @siobhanjmiddleton   Subscribe to my newsletter https://bit.ly/newsletterbfp  

I’ve been chasing freedom for a very long time. I felt like freedom was a destination, once I do "this" then I will feel free. Over the last several months my perspective on freedom has significantly changed. I am now looking at every aspect of my life and seeing where I am already free and where I am not. And with this new mindset, I am choosing to redefine freedom on my terms. Enjoy the episode, and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject ...

My core belief was I am not good enough which made me feel invisible. This belief started when I was a child and followed me into adulthood. I’ve had many instances where I didn’t feel seen. Thanks to therapy, I now know I am visible, and I do matter, period. This year of transformation has opened up so much for me. Enjoy the episode and share it with a friend.   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: [email protected]   Subscribe to my...