During yesterday's therapy session, my therapist pointed out that I have made a lot of progress. However, she also mentioned that I was not giving myself enough credit for it. As a result, she gave me a homework assignment to help me recognize and acknowledge the growth that I have achieved. I will be discussing this progress in today's episode. Enjoy and share with a friend! Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Treat Me to Coffee:...

I didn't learn about sensuality and feminine energy growing up, but now in my 40s, I want to explore my goddess energy. Here are eight books I recommend you add to your library. Enjoy the episode and share it with friend!  Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Find all the books I mentioned: https://www.amazon.com/shop/befreeproject/list/19RFGFX9JI36X?ref_=aip_sf_list_spv_ofs_mixed_d   ...

I want to believe that I can handle the good when it shows up in my life. However, I had an experience that showed me something different. I recently went on an amazing date, but afterward, I realized I was experiencing anxiety and trying to self-sabotage. Enjoy and share the episode.  Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Connect with me on the Gram  @siobhanjmiddleton ...

Welcome to Arie's Season! It’s my 44th birthday, and I am answering fourteen questions as I reflect on the last year. I am grateful to experience another year of life, and I am excited about what's to come. Enjoy and share the episode!    Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Cashapp: $befreeproject   Zelle: [email protected]   Connect with me on the Gram...

A few weeks ago, I was introduced to a movie called "My Dinner with Andre" which was released in 1981. I had no idea what the movie was about but I was advised to watch it until the end. I was blown away and ended up watching it twice. In today's episode, I would like to share my key takeaways from the movie. Enjoy and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Find all the things I love in my Amazon Shop...

I often receive compliments on my glowing appearance, and today I would like to share what I believe contributes to my radiance. The most significant factor is my recent divorce, which initially dimmed my light and kept me in a state of darkness. Enjoy the episode and share it with a friend.  Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject Connect with me on the Gram...

This is a raw episode where I share my truth and how I need to show up differently in my life to be free and live the life I deserve. Enjoy and share it with a friend!    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  [email protected] Become Instacart Shopper...

My firstborn has turned 18, and I cannot believe how fast the time has flown by. She's now a young adult and is preparing to attend Art College in the Fall. Over the years, I have learned a lot, but what I am most proud of is the strong relationship and bond that we have built. Enjoy the episode and share it with a friend.    Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Find all the things I love in...

In the past three years, I have gone through some difficult times. There were moments when I felt lost and hopeless, and I couldn't see the light at the end of the tunnel. However, I am happy to say that things have improved significantly, and I am in a better place now. I am grateful for where I am today, and I hope you enjoy the episode. Feel free to share it with a friend. Mentioned on the show: Oprah's Master Class  https://www.youtube.com/watch?v=P_j9k9HdwbU&t=488s   Treat Me to...

Have you been in a situation where you had no idea how you were gonna fix it? This was me over the holiday season when my car stopped working on Thanksgiving, and I had to surrender to prepare for what was coming next. Enjoy the episode and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject ...

Energy is everything, and we have to be mindful about who we allow to be in our personal space. Recently, I had two situations occur where the energy was off, which required me to set healthy boundaries to protect my peace. Enjoy the episode and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop   ...

Before the new year starts, I take time to set my intentions for the upcoming year. I choose a word and a feeling for how I want my year to flow. I also share how I use the Year Compass to help me reflect and be intentional. Enjoy the episode and share it with a friend! Mentioned on the show:    The Year Compass    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my...

I am reading the book, Black Cake by Charmaine Wilkerson, and two questions were asked in the book “What are you willing to do? And is it worth it?" I explore both questions, along with what I have planned for the remainder of the year. Enjoy the episode and share it with a friend! Mentioned on the show: Black Cake  Reading List App    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the...

At the start of each month, I like to give you a recap of the previous month and how I am redefining freedom. In this episode, I am talking about…  Dating myself and having new experiences to get out of my comfort zone  My road trip to Chicago to see Lauryn Hill in concert  What I am learning in therapy now that I am focusing solely on myself  Enjoy the episode and share it with a friend.  Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter...

In today's episode, I share how I am in the middle, the in-between stage of my life. I am releasing myself from things attached to my past while embracing the excitement I have for my future.  Enjoy the episode and share it with a friend.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the...

“What do you want?” is the question I am asking myself based on where I am today. My life looks completely different, and the dreams I once had are not the same as they were a few years ago. In today’s episode, I share my dreams and my process. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop ...

It's so easy to get caught up in the mundane of life. I want to encourage you to find a slice of joy and live every day like it's the best day of your life. You deserve to feel good as you do your inner work to be free.  Enjoy the episode and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop   ...

At the start of each month, I like to give you a recap of the previous month and how I am redefining freedom. In this episode, I am talking about…  I've been outside doing all the things and living my life to the fullest I started a new job that's in alignment with my values, and I am having a great time  Setting boundaries is hard AF, however, I am determined to tend to myself first  Enjoy the episode and share it with a friend.  Beads by Niza  https://instagram.com/beadsbyniza   ...

Usher's Super Bowl video brought me to tears and pulled on my heartstrings, and it's the inspiration for today's episode. I am also sharing the one book I recommend every person to read, The Top Five Regrets of the Dying by Bronnie Ware. Every single thing you do today is preparing you for your future self so make sure you're living the life that you want to live.  Enjoy the episode, and share it with a friend!   Watch the Usher’s TikTok  https://www.tiktok.com/t/ZT86GEK1n/   The Top...

Sometimes we’re so used to things not going right in our lives that when we experience good, it’s hard to lean into it. I am learning to be present and accepting the magic, the bliss, the joy, and all the good.  Enjoy the episode, and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton ...

Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections.  In this episode, I am talking about... I was gifted a new plant and I named her after my Granny  I tried iced coffee and it reminded me of being curious about trying new things  A new driver's license and a new checking account in my maiden name Closing my website represents freedom   Enjoy the episode, and share it with a friend!   Treat Me to...

Life has been challenging for many people this year, and I want to remind you that you’re not alone. Stay encouraged, you got this. Everything is going to work out for your good. Enjoy the episode and share it with a friend.  Find a book to read: https://www.amazon.com/shop/befreeproject   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with...

The past few weeks have been stressful, and it’s taken me some time to find my way back to a grounded place. I am learning that when life becomes overwhelming the best thing I can do is slow down and breathe. Enjoy the episode, and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:...

Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections.  In this episode, I am talking about... The conversation I had with a stranger about grief I took my son to a cat cafe, which I didn't know existed Beyonce Renaissance Tour in Detroit, MI  My response to the question asked by a follower "Could you have stayed married and had freedom?"   Enjoy the episode, and share it with a friend!   Treat Me to...