A new season is here and we're gonna romanticize the heck out of it! Spring is a season of growth and new life. Leah will give you a guide to how to romanticize your life this spring. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

Got a case of the Sunday scaries? Not to worry! Leah has a full guide for navigating this anxiety inducing day. Get ready to crush your week! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

Learning to love your body isn't always easy. Especially with the beauty standards being pushed by society. Leah gets vulnerable with her self-love journey and gives you steps to take to love your own body. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

It's time to dive head first into your renaissance girl era. Reading, writing, watching films, taking up new hobbies, and much more! Craft Pinterest Board: https://pin.it/3UwbIo1kZ --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

if you're a chronic people pleaser, this episode is for you! It's time for you to enter your villain era and start prioritizing yourself. Leah's putting a positive spin on the word villain! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

We're talking about everything skincare related this week. General tips for healthier skin, must-haves in your routine, and so much more. I'll even expose my entire skincare routine down to the products and how I use them! Follow Me: @healthandleah --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah opens up about her own mental health struggles and give you ways on how to improve your own mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah talks about struggling with insecurities and way to overcome them! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah will teach you how to be consistent so you can reach your goals faster! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah will teach you how to become independent and help you strengthen your relationship with yourself! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah shares a new mindset she discovered at the start of 2024 and how it can help you stay consistent with your healthy habits. Adult Lunchables: https://www.tiktok.com/@mariannas_pantry --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah gives you a guide to follow for a full week full of wellness that includes exercising, journaling, self care, and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's mini-sode, Leah talks about each lesson she's learned during her 25 years of life! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah introduces you all to time blocking and how it can help you hack your routine to get more done! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah will teach you how to be more productive so you can accomplish all your 2024 goals! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah shares a post she found on Pinterest of simple habits to help you reach your full potential! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah goes head first into preparing for a successful new year. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah gives you a step by step guide on how to rescue the day after spending the first half rotting away in bed. Plus, she'll tell you how to avoid wasting your time. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah talks about the winterdip; another word for seasonal depression. She'll discuss different ways to combat the winterdip and enjoy your winter. Follow Me: @healthandleah Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah is joined by Parisa, a self-healing content creator. She shares her own personal healing journey and what you need to know before you start yours. Follow Parisa: https://www.tiktok.com/@cutecancerbaby Follow Leah: @healthandleah --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

This mini-sode is all about Leah's 2024 goals. Plus her identity crisis while writing this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah gives you a guide on how to start reading more books! Follow Me: @healthandleah Links My Goodreads: https://www.goodreads.com/user/show/163246329-leah-french Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

This mini-sode is all about Leah's maintenance routine and what she does to feel her best! Follow Leah: @healthandleah Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah provides tips for you to follow to become more disciplined. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support