Lo & Natalie get excited over Ed Sheeran's new album and Natalie celebrates her one year anniversary in Portland. She talks about what she's learned about herself and goals she hopes to accomplish in the next year. Also, the sisters give their thoughts on O.J Simpson joining 'Twitter World.'

Its Father's Day Weekend and the Sessions Sisters share stories and memories of the coolest dad to ever walk the earth, theirs. Natalie opens up about her struggle with hair upkeep and why is Chris Brown in Karrueche's new man's Instagram comments? Click play to find out.

May 24th is National Road Trip Day and if there's anything Lo and Natalie both love, its a good road trip. They take a trip down memory lane and talk about all the road trips they took as kids and share their favorite traveling memories about family. Where should the two sisters travel to via car next?

This week has been filled with a lot of emotional and political headlines regarding the Abortion laws being proposed/passed in a few states. Even though we try to steer away from political topics on this podcast, it didn't seem right not to talk about it. Lo & Natalie give their personal opinions on abortion and the rights women have when making decisions for their bodies. They also talk about how to be your own Beyonce and a free trip to France you can win all by posting a photo of wine...

Lo & Natalie recap Best & Worst Dressed at the 2019 Met Gala. Natalie shares a funny adulting story and the two sisters talk about their favorite memories with their mom ahead of Mother's Day.

Kels is still out with a broken ankle so Lo's sister Natalie fills in. The sisters talk about Kanye starting a 'church' and why it seems a little cultish. They also shine a light on their thoughts about healthy minds and why it's ok to talk about your mental health.

Lo celebrates a special anniversary this weekend and Kels shares her Easter plans. With the release of Beyonce's 'Homecoming' Netflix special, Lo gives us an insight on what else is coming from Queen Bey and then second guesses her friendship with Kelsey. Kels isn't a 'huge' Beyonce fan. This week's featured wine is a Jolee Semi-Sparkling Rose from Del Rio Vineyards.

**WARNING** This episode contains Game of Thrones spoilers! Kels & Lo freak out over the fact that Amazon employees are listening to their conversations. Lo also breaks down Game of Thrones for Kelsey since she's been living under a rock and has never watched a single episode. All hail the rightful heir. 

Cue Adele. This week Kels & Lo have special guests and spiritual mediums, A.J Barrera & Joshua John on the podcast. A.J & J.J join the girls along with their co-workers Ice & Clay for a group chat turned reading. A.J & J.J explain the functions, responsibilities, and mission that come with being intuitive counselors while delivering a few special messages throughout the episode.

What the hell is an 'almost relationship'? Lo & Kels dive in and share stories as well as advice to help anyone going through something that fu*king confusing. Lo also shares an epic story of a physical interaction she witnessed between a mother and daughter at a restaurant in Portland. The featured wine this week is a 2015 Horse Heaven Hills Sauvignon Blanc.

Lo & Kels celebrate that Spring has finally sprung in PDX. The sun is shining, the temps are in the 60s and the bugs have returned. The girls talk about a guy who shot himself trying to kill a cockroach and some changes coming to Starbucks. The featured wine this week is a 2011 Columbia Crest Cab Sauv.

Kelsey is back from quarantine! The ladies dive into the catastrophe that was the Facebook & Instagram outage on Wednesday and the college admission scandal involving Lori Loughlin. #FREEAUNTBECKY

With Kelsey out sick this week, Lo turns to her sister to dive into this Jordyn Woods drama. They unravel the web of conspiracies that surround the Kardashian/Jenner family. Lo & Natalie talk cheating, assumptions, and karma when it comes to relationships. They also give their take on the spicy Lady Gaga, Bradley Cooper Oscar performance and celebrate a special birthday. This week's featured wine is a bottle of Ruffino Prosecco for the birthday celebrations.

This Stays In This Room...but Girl. Guess What?! This week Kels & Lo team up with Portland podcast This Stays In The Room as know as, TSITR! They dive into the Jussie Smollett situation and whether or not he should face jail time. They also drag the boys into the Khloe, Tristan, Jordyn love triangle cheating scandal and things get spicy. This week's featured wine is a 2016 14 Hands 'Hot to Trot' red blend. Follow the boys on socials & YouTube @TSITRpodcast

Kels & Lo dive into their thoughts about Valentine's Day v. Galentine's Day and recap the 61st Annual Grammy Awards. Kels grills Lo on a possible engagement and they taste a 2016 Epicuro Nero d'Avola red table wine.  

On this episode, Lo recaps her visit to Phoenix for the Waste Management Open, while Kels gives us the Puppygate 2019 update. They discuss Grammy winner predictions and the possible deportation of 21 Savage. This week the featured wine is a 2016 Francis Coppola Sofia Blanc de Blancs Monterey County.

Lo & Kels have completed the Dry January challenge, thank God. Lo fills us in on her trip to Memphis tour the St.Jude Children's Hosptial and birthday plans. Kels gives us the latest puppy update and they chat all things SuperBowl.

Kelsey shares some news about an exciting addition to the family and Lo gets ready for her trip to Memphis, TN. The ladies also discuss the change happening on the Las Vegas Strip and body positivity.

Kel & Lo are well into #DryJanuary and need a quick fix. They make virgin blueberry mojitos while they review the new Netflix show 'You' starring Penn Badgley. They also react to the 'Twerk' music video.

Lo & Kels are a week into Dry January and feeling a type of way. They recap the Golden Globes and give their take on the new docu-series "Surviving R-Kelly." It's also National Pizza Week. The ladies rate their favorite pizza spots in the PNW including Pizzicato, NY Reuben's and Oven & Shaker.

Happy New Year, Babes! Lo & Kels are back after the holiday break and ready to conquer 2019. They are joined by special guest Kate Turner to recap their NYEs, talk 'holiday engagements' and support each other through the #DryJanuary wellness challenge. 

Lo & Kels had an epic year. From starting the podcast, getting closer to family and crazy road trips, the ladies recap their favorite moments and memories of 2018. They chat 2019 goals and how they truly feel about the term 'resolution.' The featured wine this week is a 2017 Willamette Valley Raptor Ridge Barrel Select Pinot Noir.

Lo & Kels continue to sleigh their way through the holiday season. They chat favorite Christmas movies, holiday traditions and get into a heated debate on Real v. Fake Christmas trees. This week's featured wine is a Joe Dobbes Pinot Gris based out of Dundee, OR.

Kels & Lo are ready to get festive! They talk about their favorite holiday traditions including a fun twist on the classic white elephant gift exchange. Lo also shares her experience working as an extra on an upcoming Netflix series. #WineDown this week with a 2013 'Buenas' Tempranillo

Kels & Lo recap their Thanksgiving vacation, high school reunions and how they feel about dating apps. This week's featured wine for the #WineDown is a 2016 "Introvert" Cab Sauv from Cali.