Episodes
On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the Co-Founder of Upgrade Labs in Meridian Idaho, Hailey Smith. Tedi, Sonya and Hailey discuss the benefits of biohacking, cleaning your gut, biohacking at home, and more!
Born and raised against the breathtaking backdrop of Idaho's pristine landscapes, Hailey has always been in tune with the power of nature and the boundless potential of the human body. Her love for tennis and active lifestyle...
Published 03/12/24
Published 03/12/24
On this episode of the Girl Powerful Podcast sponsored by Babbel, Sonya Serge welcomes a a Psychic, Intuitive Healer, & Professional Tarot Reader, Kate Van Horn. Sonya and Kate discuss working through trauma, tuning into your intuition, inner child work, Feng Shui, tarot, and more!
Get 50% off at Babbel dot com slash GIRLPOWERFUL. Spelled B-A-B-B-E-L dot com slash GIRLPOWERFUL.
Kate Van Horn is a Psychic, Intuitive Healer, & Professional Tarot Reader. She is the author of The Inner...
Published 02/09/24
On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome Dr. Brenna Butler from Treasure Valley Aesthetics and Wellness, an expert in bioidentical therapy. Tedi, Sonya and Dr. Butler discuss bioidentical hormones, sticking with your routine, stress relief, breaking the norm, and more!
Treasure Valley Aesthetics and Wellness is known for being the experts in bio-identical hormone therapy and its intricate relationship with aesthetic...
Published 01/30/24
On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi Serge welcomes back the owner of 2 luxury pilates studios, leader of the beauty gives back organization, and Real Housewife, Eden Sassoon. Tedi and Eden discuss sober lifestyle, putting in the work, surrounding yourself with the right people, the future, and more!.
6:50
"Its lonely being authentic"
10:00
Sidestepping and ot being in control of urges.
18:29
Being in your truth.
22:02
The wrong people in your...
Published 01/09/24
On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the director of brand marketing for the organic skincare brand OGEE, Taylor Audette. Tedi, Sonya, and Taylor discuss the love for organic living, the organic beauty industry, sticking to your standards, working with your consumers, and more!
2:00
Where did Taylor Audette's love for organic living come from?
9:58
Non-negotiables starting a brand.
14:50
Finding the right brands and...
Published 12/15/23
On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome a kundalini and yoga expert who has dedicated her life to helping individuals unleash their human potential, Jennifer Marcaccini. Tedi, Sonya, and Jennifer discuss listening to your body, kundalini, building your container, self mastery, and more!
Jennifer Marcaccini is a devoted kundalini yoga teacher, coach and a mother to 2 girls. Her passion lies in helping individuals unleash their hidden gifts and grow into bigger...
Published 11/29/23
On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome International model, actress, and philanthropist, Joy Corrigan. Tedi, Sonya, and Joy discuss how Joy taps into her intuition, having a competitive spirit, fighting negative thoughts, tips on speaking up for yourself, Joy escaping a toxic relationship, and more!
2:23
How did Corrigan have the confidence to go for her dreams as a young girl?
7:56
How did Joy combat the negative comments with positive thoughts?
15:15
How...
Published 11/15/23
On this episode of the Girl Powerful Podcast Tedi Serge welcomes former Miss Tennessee and current cast member of Selling The O.C, Ali Harper. Tedi and Ali discuss Ali's time in the pageant world, how Ali got on television, Nashville vs. Orange County, building relationships
3:00
What did Ali Harper learn while being in the pageant world?
6:20
How did Ali get onto the TV show "Selling the O.C"? Houses in Orange County vs. Tennessee.
20:40
Getting casted for Selling the O.C.
33:39
What...
Published 10/30/23
On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya serge welcome back Clare Crawley, Former Bachelorette and Entrepreneur. Tedi, Sonya, and Clarie discuss past and current relationships, Claires surrogate, being consistent, healing yourself while helping others, and more!
1:40
Claires life has done a complete 180.
10:00
Clares healing journey. How does she keep herself growing?
22:30
Retreats.
27:40
Claires new private chapter of life.
34:00
Mental health after...
Published 10/18/23
On this episode of the Girl Powerful Podcast, Tedi Serge welcomes the host of The Boise Bubble Podcast and creator of Hello Meridian.
Natalie was invited to be a guest on the national Girl Powerful Podcast. This Boise-based podcast is about having raw and vulnerable conversations with powerful and empowered women. Natalie in turn requested to make it a dual-release so we could also learn about one its founders, Tedi Serge.
Tedi and Sonya discuss some of the missions behind their projects....
Published 09/21/23
On this episode of the Girl Powerful Podcast, Sonya Serge welcomes owner of the synergy wellness studio, and doctor of chiropractic, Dr. Stormie Johanson. Sonya and Dr. Stormie discuss how Dr. Stormie got to where she is today, emotional wellness and healing, hormones, the importance of sleep, and more!
1:57
How did Dr. Stormie Johanson get to where she is today?
7:16
Hormones.
17:00
Birth Control.
21:49
PMS.
28:25
Tips to keep your hormones in check.
32:03
What makes you feel the most...
Published 09/19/23
On this episode of the Girl Powerful Podcast, Tedi and Sonya Serge welcome the founder of Cleobella, Globally Inspired, Ethically Handmade Staples For Your Sustainable Wardrobe, Ang O'Brien. Tedi, Sonya and Ang discuss how Ang built her company, traveling the world with her husband, inspirations, kundalini, and more!
1:40
How did Cleobella start?
10:20
Social media.
16:00
Who is inspiring Ang?
17:20
Celebrity collaborations and how they happen.
23:00
Neutrality.
31:50
Dealing with something...
Published 08/22/23
On this episode of the Girl Powerful Podcast, Tedi Serge welcomes the authors of "I Decide: The Happy Little Guide to Living Your Best Life." Lisa Cox and Erin Lopez.
1:30
How did Erin and Lisa meet?
4:20
How did Erin and Lisa learn to support girls especially growing up in a small town?
9:00
How was their book "I Decide" born, and what is the biggest takeaway?
16:20
The first step in overcoming your fear of change.
19:50
Is beauty a benefit? Self confidence could be a factor when it comes to...
Published 07/28/23
On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge discuss different types of retreats.
2:41
Tedi and Sonya's first retreats.
5:35
Self development retreats.
8: 15
Running retreats.
15:35
Sonya's Joshua Tree retreat.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 07/14/23
On this episode of The Girl Powerful Podcast sponsored by Indeed and Babbel, Tedi and Sonya Serge welcome Katie Williams, the creative force behind TravelingSpud.com, an award-winning travel and lifestyle blog based in Boise, Idaho. Tedi, Sonya, and Katie discuss world travel. travel must haves, travel mishaps,
With a passion for exploration and a love for her home state, Katie has established herself as an expert in uncovering extraordinary experiences for experienced and aspiring travelers....
Published 06/29/23
On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya and Tedi Serge welcome a TV host and fashion/beauty influencer who created the clean, algae-infused skincare line MARA Allison McNamara. Allison started her career hosting television and digital programs for outlets like Who What Wear, POPSUGAR, ABC’s Emmy® Award-winning Oscar red carpet pre-show, The Today show, and TV Guide Network. Allison then took her experience to Refinery29 and ET Online where she created, hosted...
Published 06/10/23
On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya and Tedi Serge welcome their mother Deborah Baker-Serge on her 70th birthday to share some good things she has learned in her life.
1:17
7 things Deborah Baker-Serge has learned in her 70 years on earth.
4:50
What makes Mama serge feel most alive?
5:22
Indeed Ad Read
6:22
Tedi's reflections.
12:24
Sonya's reflections.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi...
Published 05/26/23
On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge welcomes a Transformational Life Coach and EFT Practitioner who empowers individuals who are struggling with overwhelming stress and negative self-talk to transform their beliefs and build unshakable self-confidence, Valerie Greene. She uses EFT (Emotional Freedom Technique) and NLP (Neuro-Linguistic Programming) to reprogram the subconscious mind. Follow her on IG: https://www.instagram.com/valeriegreenecoaching/ ....
Published 05/09/23
On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge welcome Heather Sharpe of The Editor's Touch. Heather was the editor of a successful wedding blog from October 2008 until March 2015. In her time as the editor and founder of Style Unveiled, she learned many tips and tricks that are extremely valuable and helpful to any online endeavor. Heather reached a point where she was ready to move on to the next step in digital and online marketing and decided to...
Published 05/05/23
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes Mollie Eastman, the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Tedi and Mollie discuss how health has effect on your sleep patterns, bedtime rituals, the effects of food and drinks on your sleep schedule, long term effects of bad sleep habits, and more.
2:00
Glymphatic drainage.
9:00
How alcohol and food effects your sleep.
15:30
Sleep and fertility.
18:35
Bedtime routines.
Available for...
Published 04/21/23
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge return home to California, and discuss how to deal with big life changes.
1:00
Going back to Cali.
8:40
Trusting your intuition.
11:10
Change for yourself, not others.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 04/14/23
On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge welcomes founder of Gatherall, Louise Lai. Sonya and Louise discuss Louise inspiration to create her company, struggles starting a business, positive mindset, and more!
2:00
Backstory of Gatherall.
5:00
What makes Louise Lai feel most comfortable in her own skin?
10:00
Struggles starting her business.
14:25
2023 Goals,
17:47
What makes you feel the most alive?
Available for download on iTunes, Spotify and...
Published 04/07/23
On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes Jewelry designer, Carter Eve. Tedi and Carter discuss how Carter got into the Jewelry business, Carter selling her jewelry at an affordable cost, how to take care of your fine jewelry, and more!
2:45
How did Carter Eve get into the jewelry business?
6:40
Being female in a male dominated career.
13:54
Taking care of your fine jewelry.
18:30
Where does Carter get her inspiration?
20:40
How to know the right...
Published 03/21/23
On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge welcome a woman who is featured on HBO Max's FullBloom and is a cast member of Bravo's WinterHouse, Rachel Clark. Her floral design company, Dearest Rachel, builds flower installations that have been at events for Nike, Chanel, Bravo, Amazon, 1 Hotels, Variety Magazine, 818 Tequila....the list goes on. Tedi, Sonya, and Rachel discuss floral design, Winter House, what is said vs. what was meant, tips for...
Published 03/10/23
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