In this episode, Rachel Balducci and I discuss the importance of female friendships and the changes that occur in marriage over time. We emphasize the need for intentional nurturing of married relationships outside of the demands of raising children and talk about the importance of personal growth and spirituality in maintaining a strong marriage. We discuss the need to make time for personal prayer and share how contemplative prayer can change everything. Rachel is just the best! I know you are going to enjoy this conversation as much as I did. Takeaways * Female friendships are important for support, encouragement, and affirmation in the unique paths of womanhood. * Marriage goes through changes over time, and it is important to be intentional in nurturing the relationship outside of the demands of raising children. * Personal growth and spirituality are essential for a strong marriage. * Making time for marriage and personal growth requires intentional time management and prioritization. Be at peace with the season of life you are in and avoid comparing yourself to others. * Make time for personal prayer and find a prayer style that resonates with you. * Schedule time for prayer and ask God to help you desire prayer. * Connect with your spouse and find special moments to spend time together. * Support and be on the same team as your spouse. * Work on your own issues and avoid always blaming your spouse for problems in the relationship. Thank you to our sponsor! * Support a small Catholic business, give to those in need, and help support this podcast when you shop at Rooted for Good. Use code DANIELLEBEAN and get 10% off your order. :) Don’t miss our 21-Day Change Your Heart Challenge starting August 5! ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact: Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer Get full access to Girlfriends After Hours at daniellebean.substack.com/subscribe