S4:E141: This is our 20th year working together (!) and the common thread throughout all of our ventures has been creative entrepreneurship. Whether it be recording music, touring, podcasting, writing, coaching, etc., we have learned a whole lot about what it means to be creative entrepreneurs. That being said, we’ve made a whole lot of mistakes along the way. Today we are sharing 3 of our BIGGEST mistakes in hopes that you can learn from us, whether you are a creative, an entrepreneur, or...

Minisode 7: Are you super overwhelmed by a task or a list of tasks that you keep putting off? Kate's got a quick tip for you today that she is utilizing right now and it's giving her energy, making her more productive, and helping her cross those pesty little things right off her to-do lists! Hope this helps you too.  Join the Girls Just Pod to Have Fun FACEBOOK GROUP!  615-592-5777 www.instagram.com/jillandkate www.jillandkate.com www.facebook.com/jillandkate www.twitter.com/jillandkate

S4:E140: Have you ever been lacking the ability to keep hoping or believing for something? Today, Brittany Ross joins us and drops TONS of wisdom from her own journey of hope and healing. Brittany is a mom, author, wife, and a holistic wellness advocate. She recently released a book called Dangerous Hope which includes stories from her life and helps people to find freedom, surrender survival mode, and live a wildly abundant life. We are SO excited to have her on the show today and can’t wait...

Minisode 6: Do you ever have one of those days where you're already late and everything seems to be going wrong? When disruptions appear, maybe there is a message that you need to hear. Kate shares about her day yesterday and her realization that sometimes it's important to slow down and listen for what God might be trying to tell you instead of living in the hurry.  Join the Girls Just Pod to Have Fun FACEBOOK GROUP!  615-592-5777 www.instagram.com/jillandkate www.jillandkate.com ...

S4:139: If you ever struggle with guilt and if it ever feels crippling in your life, today’s episode is a must listen. Last week, Kate coached Jill into setting an intention for the rest of the year. But she left us all hanging when the tables were turned on her. So, today Kate is sharing what she is focusing on for the remainder of the year, and hint hint, it has to do with guilt. We also discuss cold plunging, our newfound love for coaching, and other life happenings. Thanks for joining...

Minisode 5: Kate shares some car thoughts about fear, lists, and how to overcome your own crippling thoughts so you can knock that thing you’ve been dreading to do right off your to-do list. Join the Girls Just Pod to Have Fun FACEBOOK GROUP!  615-592-5777 www.instagram.com/jillandkate www.jillandkate.com www.facebook.com/jillandkate www.twitter.com/jillandkate

S4:E138: We are both in Nashville and we’re talking about some recent events we’ve attended, what we’ve been up to, and discussing whether or not we think it’s important to set intentions for the remaining 4 months of 2023. Join us for the fun, the shenanigans, and the serious stuff too. Glad you’re here! Join the Girls Just Pod to Have Fun FACEBOOK GROUP!  Songs on Repeat Playlist: https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213 615-592-5777 ...

S4:E137: Thanks to our listener Kailee for suggesting on our Facebook group that we release a “total nonsense episode” this week. You asked and we delivered! This is a fun conversation where we talk about hidden talents, sandwich hot takes, getting in trouble as kids, celebrity crushes, and more! It’s good for everyone to enjoy a little nonsense every now and again! Join the Girls Just Pod to Have Fun FACEBOOK GROUP!  Songs on Repeat Playlist: ...

Minisode 4: Ever have one of those days where you really keep trying to get things done but either you can’t focus, you keep getting derailed, or you just simply don’t have the energy or oomph to just knock it off the list? Kate’s sharing a message about what to do if you’re having one of those days like she is…and we remind each other and all of you that we’re all doing the best that we can! You got this. We’re cheering you on. Join the Girls Just Pod to Have Fun FACEBOOK GROUP!  ...

S4:E136: Do you Marco Polo and do you have anything you love and/or hate about it? We’re dishing on that. Also, we share some of our fav Costco finds…yes, we are straying from Trader Joe’s here, but we love both! Then, we are covering 2 secret weapons that are free, simple, and magical and can alter the atmosphere for you or people around you if you’re still fighting that low vibe issue we talked about last week. We’re so glad you’re here! Join the Girls Just Pod to Have Fun FACEBOOK...

Minisode 3! Kate heard a phrase from a friend the other night about feelings and reactions that really hit home and she wants to share it with you. Jill responds in real time. We hope it helps you as you navigate your week! Join the Girls Just Pod to Have Fun FACEBOOK GROUP!  615-592-5777 www.instagram.com/jillandkate www.jillandkate.com www.facebook.com/jillandkate www.twitter.com/jillandkate

S4:E135: Are you in a work/family/school environment that is LOW VIBE? (meaning it’s negative, depressing, low energy, etc.) If you find it hard to stay positive or HIGH VIBE when you are surrounded by the opposite energy, today’s episode is for you. We are talking about 3 things to do if you find yourself in this place. You can also hear us rant about Door Dash and other fun topics. Don’t forget to join our new Facebook group below! Join the Girls Just Pod to Have Fun FACEBOOK GROUP!  ...

Minisode 2! This was the minisode that was meant to be. Jill started recording to talk about facing a minor inconvenience in her day and how to navigate those when they happen...and then Kate called unexpectedly and joined the pod. THEN, a major inconvenience happened LIVE on the pod to Kate while she was driving, and things just escalated from there. This minisode has a mind of its own and we are here for it. Thanks for listening! Join the Girls Just Pod to Have Fun FACEBOOK GROUP!  ...

S4:E134: Oh we have some fun ranting at the beginning of today’s episode so we hope you enjoy that. We also discuss what to do when you’re feeling stuck and discontent in a certain area of your life, how to choose bravery in big and small ways, and of course discuss songs on repeat and things that are bringing us joy right now. Glad you are here with us! Songs on Repeat Playlist: https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213 615-592-5777 ...

Minisode 1!  We are trying something BRAND new…mini-episodes! Every so often we will drop a mini-episode and it may be something funny, inspiring, random…you never know, but we wanted to share more with you. :) In today’s minisode, Kate shares some car thoughts about silence and noise. Hope you enjoy! Songs on Repeat Playlist: https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213 615-592-5777 www.instagram.com/jillandkate www.jillandkate.com ...

S4:E133: Do you ever find yourself repeating the same patterns of self-doubt, negative self-talk, spiraling into imposter syndrome or just going backwards and dealing with issues that you thought you had already worked through? Sometimes old patterns and habits creep back in and today we’re talking about what we do when that happens in our own lives. We discuss how to have more grace for yourself, (why is that so hard?) giving yourself and other people do-overs, and ways to move forward when...

S4:E132: Today we’re getting real and talking about what we are each learning and unlearning in this season of our lives. We didn’t realize how impactful these two questions would be and we think you could benefit from asking yourself these questions too. What are you learning? What are you unlearning? Would love to hear from you what came to the surface for you as you dig deep and see what’s going on deep within you. We also have a lot of laughs as always. Hope you love today’s show! Songs...

S4:E131: We recently posted on Instagram about Jill’s irrational fear of getting sucked into escalators or moving walkways, and we polled you guys to see what some of your irrational fears were. BOY, DID YOU ALL DELIVER. The response was so amazing that we decided to do a whole podcast about it and this is one of the most fun and ridiculous episodes we have ever recorded. Get ready to laugh, think about things you have never thought about, and maybe have a glass of wine to calm...

S4:E130: Are you ever just like, “I hate where I am, but I don’t know how to get out of it”? We are here to talk you through this today. We’re talking about a few things that have been super helpful for us when we’ve been in that place, and we’ve both faced it numerous times so we’re well-versed in that feeling! We’re also discussing the new Kelly Clarkson album, “chemistry” because people have been asking us a lot about what we think about it! We didn’t discuss it at all until we were live...

S4:E129: Today we’re talking about the 5 best things we’ve learned in therapy over the years and this is some good stuff! We’re talking about what certain emotions really signify, how to balance 2 opposing emotions at the same time, and sharing aha moments we’ve had along our journey in life and therapy. We hope you find this helpful and we’d love to hear from you about the top things you’ve learned in therapy too! Text us anytime at 615-592-5777. Songs on Repeat Playlist: ...

S4:E128: After six months of life not going the way we planned it, we are back on our pod game and we’re so excited! Today we are catching you up on why it’s been such a long break…specifically Kate shares about the shocking phone call she got in March and how it changed her life. We are so pumped to be back and would love to hear from you and how you’ve been over the last several months. Shoot us a text at 615-592-5777 and say hey! Songs on Repeat Playlist: ...

S4:E127: Kate turned 40 this past weekend! We had an epic 80s dance party and celebrated her all weekend long! On today's episode, we talk about all of our celebrations, what Kate thinks about being older, our business plans for January, and the four words that changed her life. Hope you have a happy holiday season and a wonderful new year! We can't wait to chat with you again in 2023! Songs on Repeat Playlist: https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213 ...

S4:E126: A last minute after-party invite? YES PLEASE. (Well, at least that was the response from ONE of us.) Can you guess which one of us? Every introvert needs an extrovert friend and every extrovert needs an introvert friend. Are you more of an introvert or extrovert? How do you even know the difference? In this episode we talk about what each of us feels like is a nightmare scenario for our personality types and what we've learned about the other along the way. Listen and laugh along...

S4:E125: Have you ever had a "friendship breakup?” Navigating friendships as an adult can be tricky and even daunting. How do you find new friends as an adult? What are qualities to look for in friends? Today we’re talking about navigating friendship in your 20’s, 30’s, and goals for our 40’s. We talk about friendship red flags and green flags, how to deal with the ebbs and flows of friendships, and the one major truth that 20 years of friendship has taught us. We think you’re gonna love this...