Happy New Month fam! A special shout out to all our new subbies - we're a family over here so no need to be formal : ) So fam, it's been quite the season. Are you feeling overwhelmed by it all? How are you doing? And listen, if anyone of you has this thing called life figured out, I beg - share. In this episode, Solaire shares how she's been dealing with the current season and yes, there are lessons - a silver lining that you can find in the midst of the 'ugrh' season. Sending you...

When respect is not served at the table drinks will definitely spill😂🤭 Should what you bring to the table determine the amount of respect you earn? It's gonna be a juicy one ....we won't over talk. Enjoy the show 💃💃! xoxoxo Cathy, Veronica and Gloria Solaire🗣️I am on the ferry to you😊

Fear Messes with Us! In today's episode we tackle a common enemy that we face on a daily, it has ruined many of our chances to evolve, to venture into unknown territories- Fear!!! Joining Cathy (who is the Soft Life Queen vacaying on islands) is Veronica Namanda Kiwanuka & Gloria Keburingi. The girls tackle everything from Imposter Syndrome to anxiety and just how crippling life can get when fear has its way. But they do go over how they deal with it and still thrive. Why are you...

Issa whole episode on parenting people!  So Cathy decided to gallivant and live out her soft life dreams - this episode finds her at Kalangala Island (L.Victoria) while at a retreat with the rest of her teammates from Fun Factory. Think beautiful beaches, sand and cocktails - eh maama.  As for Solaire, she was left alone & frightened in the dusty city of Kampala.  Isaac Kuddzu & Destinee Mutasa join Cathy to talk about what being a father looks like for them and their views on...

If you know anything about our show is that we are going to talk about books.  Cathy & Solaire list their top 3 books of 2022  It's all about growth people and we love to see each other thrive What are you favs of 2022? Do let us know And if you happen to be one of those borrow-borrow-never-return when it comes to books - there's an altar call - we need to cast out that spirit ; )  Sending you love & light as always  xoxoxo Cathy & Solaire

What a time to be alive, yes? Life has been lifing good people - consider this your roll call - how are we doing? Are you present? Cathy & Solaire get together for a check in session. Work, life and everything in between has had them by the necks! Let's get into it - there's been a lot of growth & healing and it's not been cute but it has been worth it. Love & light xoxoxo

It's going to be a hot one today.  The girls tackle a topic that was considered an open secret but rarely discussed, and even when it was - it was very clinical - sexual harassment. Does the topic make you feel squirmish ? Did you just roll your eyes because you're so over it? Or did this trigger a memory you would rather forget?  Whatever the reason may be - we hope that you give this episode a listen. Hopefully it will provide insight for those who need it  and that would be all of...

'You know, I could do it...but I don't feel like it' If you have ever made this statement after seeing someone else do what YOU feel you could do better - you're not alone. Complacency is a sneaky devil that steals your dreams and ambitions and general zest for life. And as your good sissies - we are here to tell you - it's time for you to dust yourself off and get to doing what needs to be done. Helen (a firm fav) joins us in this episode and we had such a blast as always. Another...

So...you asked for another episode of Mean Girls and we heard you. Seeing as you've already listened to our version of Mean Girls, we thought having another voice in the mix would be a nice way to spice things up.  And guess what? She's one of our listeners!! We could not be more excited - in fact - picture us squealing like little girls hehe. Happy listening As always, sending you love and light xoxoxo Cathy & Solaire

Cathy & Solaire delve into what they have been currently loving.  Books, food and k-dramas hahaha - tell me you didn't see that coming?!  Enjoy the episode. Share & subscribe  Sending you love and light Stay safe  xoxoxo Cathy & Solaire 

Now...we know - accountability isn't easy but it is necessary. Join Cathy & Solaire as they unpack what it means to be accountable in our relationships, careers/school and here's the kicker, - what it means to be accountable to ourselves. Yup - it's gonna be a juicy one. Sending you love and light. Stay safe xoxoxo Cathy & Solaire

You've definitley come across a mean girl or guy?  Or maybe, just maybe ...you've been a meanie yourself? Alexa, play 'Confessions' by Usher Raymond  The girls are in studio ...well, not studio per se but they are at somebody's home. And the spirit moved them to take on this what we've all dealt with ...mean people.  Enjoy the episode!  Sending you love and light and hoping you've been keeping well.  xoxoxo Cathy & Solaire 

The gurls are here to brighten up your TL - well...Solaire is here. Coz Cathy is away...again...filming (insert violin) haha. She's fine. In this episode, Solaire will bring you up to speed on what's been happening in her neck of the woods. More like dusty suburbia. With the world opening up, the girls have been flung into the deep end with work. So what happens when burn out and anxieties kick in? Listen in to find out  Books mentioned;  - Girl Code by Cara Alwill Leyba  - Hair Love by...

2022 is here - we made it good people.  In our first episode of the year , the girls have a guest in studio and it's a guy!  Wilber joins Cathy & Solaire to go over what it means to be vulnerable as we navigate our way through adulting.  We hope the new year finds you in good health and spirits.  We are rooting for your success and well being in every aspect of your life. This is your year Sending you love & light as always  xoxoxo Cathy & Solaire 

We've got a few more days to the end of the year...2021 is almost done chei!  Cathy & Solaire go over the Gratitude challenge and share their top 3s.  Sending you love & light  xoxo Cathy & Solaire 

A trip down memory lane  The girls are in studio...well, they are actually standing outside the studio. The man with the key had gone (for those of you who are curious, that's the title of Dr. Ian Clarke's book on his work in Uganda in the late 1980s early 1990s - an awesome read)  Cathy & Solaire reminisce on growing up in Uganda and just how insane school was.  Enjoy the episode - we had a lot of fun recording it.  Stay safe  xoxo Cathy & Solaire

Ya gurls are getting into it and they have had it!  If you're dealing with Saviour Complex & Emotional Vampires (or maybe...you are an emotional vampire - we're not judging) - you need to listen to this episode. Cathy & Solaire are finally reunited in studio just in time for the festive season tackling one of their pet peeves with humans. You've got to tell us if this resonated with you, ok? Cool Ooo! There's a gratitude challenge. Are you up for it?  Tag us if you're down  As...

Kasalina is back y'all!  After a couple of months away, Cathy joins Solaire in studio for a long overdue catch up session. She'll tell us all about what she's been up to. Plus it's a juicy episode And we're glad she's back And let's just get in to the episode!  As always, we hope you are keeping safe and sane  Sending you love & big hugs  xoxo Cathy & Solaire

Hello hello good people!!  Are you well?  First off - the good news is that we got a highly requested guest for today's episode.  Secondly - Cathy's back in the city!!! Yay! She's wrapped with filming and she's ready to jump onto the next episode - coz it's been a minute.  So on this episode, Solaire will be chatting with Joan Mugenzi (Imagine Me Africa) about the transition we sometimes go through especially when it comes to our careers. Joan is a certified professional coach not just a...

Fam, how are you doing?  WE are soo dry. After being MIA and the latest lockdown - we are back on the grind. Cathy's off on a location shoot so Solaire's all up in her feelings - alone, frightened and feeling abandoned. (She's the drama queen, remember?) She's going off a tangent and walalaing for you but it will be a good one - we promise. We're going deep - with health scares, feeling blue and getting motivation to get back into the swing of things. We hope you'll be motivated to share...

Last episode was heavy and we appreciate all the feedback, love & support we got.  On a much lighter note and a little something for your soul - Solaire's got a lil' summim' summin' for you. A reading from a collection of essays & poems by Solange Knowles. This is from Harper's Bazaar October 2020 (US) edition.  As always, sending you love and light - virtual hugs too  xoxo Cathy & Solaire 

Good people - we hope that you and your loved ones are healthy and safe.  Currently in Uganda, in response to curbing the spread of the pandemic wave, we are going through our 2nd lockdown (42 days). It's deja vu 2020 with limited movement, private & public transportation on hold and a lot of grief. We've lost loved ones, we are taking care of those who are ill and wondering what the future holds for us. We were not sure if we were going to record anything given all that is going on but...

You may or may not have heard the term, 'Black Tax'. Either way, you're gonna love today's episode and guest coz we've got a legit celebrity on the show - comedian & actor; Hannington Bugingo!  Now we can guarantee you're going to enjoy this one, what we can't guarantee is whether you will or won't need to pause the show for a moment to gather yourself. Hannington is quite the character.  We go over the challenges many people face as they try to level up only to be caught in the black...

Ooo this is a good one!  For all you sports mad people - we've got 2 guests on today's episode who will delve into the world of sports and what an impact it has had on their lives. Sharon Tee is a entrepreneur, trainer & sports mum whose seen the changes in her kids thanks to being involved in sports. (It sounds like a PSA but we promise it's not - you'll love this!)  And Charlotte Mudoola, a captain of the Uganda national female rugby team, Lady Cranes. Who is also a lawyer...yeah - we...