British writer, actor and campaigner Lucy-Anne Holmes is in the country to talk about her book “Don’t Hold my Head Down” and of course, the girls jumped at the chance to talk to her about all things sex!

This week, Caitlin and Brodie speak to listener Caroline Paterson about her discovery that her addiction to exercise has been damaging her body.

Caitlin and Gracie chat with Beth and Eva from the office about things that are happening in their lives right now. They chat about dating again after taking a break to focus on yourself and what it’s like living with Polycystic Ovary Syndrome.

This week the girls talk about how to reign in your drinking (cos we are shining examples haha), getting some sleep and whether it’s ok to be mean to people in the comfort of your own home.

This week Brodie and Caitlin have a fascinating chat with TVNZ reporter Joy Reid who is just back from a two-year stint as Europe Correspondent. She talks about landing her dream job and the decisions around taking her young family across to the other side of the world. An inspiring listen!

This week the girls dissect The Bachelorette which started this week, Gracie tells the girls about a pretty interesting episode of Goop and a very tricky listener question regarding cosmetic surgery.

Brodie, Caitlin and Gracie are back for 2020 and are adamant there's no "New Year, New Us" here, you'll literally here the same smack talk you heard last year - today is a prime example. Great to have you back!

Brodie, Caitlin and Gracie sit down for one last time this year - it's a bit of a 2019 debrief, and a wee look ahead at 2020. Thanks so much for joining us this year and for all your love and support, we can't wait to be back next year!

In the second-to-last podcast of the year, the girls catch up with successful actress Teuila Blakely about how she does life. And holy moly this woman doesn't muck around and we are here for it. It also leads us to a pretty important chat about sexual empowerment too.

The girls chat to the hilarious, beautiful and refreshingly honest Ellie Haines about everything from periods, to self-love and insecurities, good and bad relationships and that dreaded word "influencer".

Talented broadcaster and inspirational mother, Stacey Morrison, talks to Caitlin, Brodie and Gracie about juggling a successful career and a busy family life. We also speak about learning Te Reo, the importance of Māori culture and tackle racism.

This week we have the wonderful PJ Harding - formerly of ZM's Jase and PJ show. We talk to PJ about making the huge move to Melbourne to pursue a career in radio there, and everything that comes with it! The girls also discuss the Grace Millane trial. And, Caitlin shares some life and career news.

This week Brodie, Caitlin and Gracie talk to the World Champion Silver Fern Katrina Rore about the highs and lows of being a top-level athlete, the pressures of playing her career out in the spotlight, and whether she has body confidence issues.

This week we go EVERYWHERE from Caitlin’s busy dating schedule, Gracie’s dilemma at work and whether Brodie should get a vibrator.

This week we delve into Caitlin's busy life as a single girl back on the dating scene, Brodie's doing the complete opposite and Gracie still has her wonderful man. Then the rest of the podcast is that kind of loose chat you have with your gals at the end of a weekend.

This week the girls talk to the funny, straight up Dr Sash - we cover a lot of ground with her but feel like we'd need her back for more - there's so much to know in the world of fannies, supplements, dieting and looking after yourself!

We were so lucky to have the opportunity to sit down with Rachel Hunter as she travels around the country with her book, Tour of Beauty. She is the most down-to-earth, funny, wonderful woman. Rachel is everything you can imagine and about a thousand times more!

This week Brodie and Caitlin speak to Kimberely Crossman who would well and truly fill a lever arch file with all the things she's achieved. The talented and very funny actress has not only just launched a new business with her sister, she spends her time using her platform to raise money and awareness for young women in third world countries for World Vision.

ZM radio host and Celebrity Treasure Island personality, Bree Tomasel talks with Caitlin and Brodie about her career, her love life and more. She is an unashamedly outstanding woman who can teach us all a thing or two.

October is Breast Cancer Awareness Month - so this week we speak to well known radio personality Sarah Gandy who has been battling Breast Cancer this year. The way she's handled her treatment is nothing short of amazing. Sarah, you are role model for women everywhere, thank you for sharing your story with us.

The girls talk Climate Change ahead of the big march all over New Zealand and the world, Caitlin shares some relationship news and we sort of decipher that and then just fall into yarns that three besties have after a long week - including where to put your Vaseline when out running!

We're about to hit Mental Health Awareness week in New Zealand (23 September) and the girls just wanted to create a safe place to chat about feelings. We talk a lot about our feelings, and want you to get inspired to talk about your feelings too!

This week the girls had the incredible opportunity to meet and interview one of Australia's leading businesswomen, Lorna Jane. The woman who, quite literally, made us all fall in love with activewear. Her story is amazing, and her outlook on life inspiring. Hope you enjoy it as much as we did!