In this week's episode, we chat about how we compare ourselves to our old selves. How easy it is to fall back into those habits that we think feel safe, comfortable, and familiar, when really A. there not invited anymore, and B. it can hold us back in so many ways.  We also chat about navigating through comparing ourselves to others, and if we focus on ourselves (easier said than done, we know) it's great to do your own thing and do you. Appreciate others’ work but love yourself for your ideas and who you are, because we think you're pretty great! Please subscribe, rate, and review! Follow us Instagram: @girlswanxietypodcast, Heike @heikeleming, and Tessa @tessarooke Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected] xx GWA