Healthy habits and the choices we make every day are more mental than they are physical. We know how hard it can be to take action when you feel unmotivated, to have fun when you feel bad about your body, or to "enjoy the journey" when your goals feel so far away. In this episode, we're breaking down the 7 biggest reasons WHY so that you can start to do it all with nothing stopping you :) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva  Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out College Ave Student Loans: www.collegeavestudentloans.com * Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com * Check out Quince: www.quince.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy