SHOW NOTES: This week I am discussing my recent discovery between gut health and hormones. This episode is long, but it is full of information, resources and my experience. I hope you find it helpful! I am not a doctor, but sometimes life experience teaches us more than books do.  WTF HORMONES: *No one talks about this *My journey *the gut connection *hormones don't break themselves *birth control *noticing hormone shifts *what disrupts gut health *what helps gut health *living by your cycle *beauty product connection *getting triggered *what helps gut health *living by your cycle *beauty product connection *getting triggered Supplements I use:  https://a.co/ggYsGdV Information I referenced: This article by Brie Wieselman Alisa Vitti google talk: https://www.youtube.com/watch?v=166NrR5A7Ng Her book: https://amzn.to/3MkFgP2 All my crystal jewelry can be found at byGlamLatte.com Check out Murad's Podcast  SHOP MURAD.COM Use code GLAMLATTE at checkout for 20% OFF and Free shipping on orders over $60!   Follow me on TIKTOK  RESOURCES: SHOP BYGLAMLATTE.COM SHOP GLAM LATTE MERCH! Sign up for our weekly newsletter The Glam Latte Youtube Channel The Glam Latte TIKTOK Shop my Amazon Favorites Free Audible Book Give us all your questions! DM on the gram or Hit us up on the PRIVATE Facebook Group!