This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intellectual analysis or medicinal interventions for emotional healing. Connect with Benjy: Websites: https://benjysherercoaching.com Instagram: https://www.instagram.com/emotional_fitness_training YouTube: https://www.youtube.com/channel/UCTPPHUb5GALIRi_U3rhvgHg  — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected].