Paula Conroy joins the Glow Up, Gyrl podcast to provide valuable insights on embracing your unique leadership style without compromising your authenticity. Discover how you can confidently lean into your natural abilities and lead with excellence. Connect with Paula Website: thefrequency.global | https://www.thefrequency.global/ Social media: @thefrequency.global | https://instagram.com/thefrequency.global?igshid=MmVlMjlkMTBhMg== — Unlock your potential with a Glowgetter membership! Join the...

Looking to revamp your personal brand? Upgrading Women Founder, Rebecca Leppard joins the Glow Up, Gyrl podcast to help you take your brand to the next level.    Connect with Rebecca LinkedIn: Rebecca Leppard | https://instagram.com/girlbrand.uk?igshid=bGU5c21odHN0Nnhy Website: upgradingwomen.com | https://upgradingwomen.com/ Social media: @girlbrand.uk | https://instagram.com/girlbrand.uk?igshid=bGU5c21odHN0Nnhy   —   Unlock your potential with a Glowgetter membership! Join the Glowgetter...

Author and Coach Susan Gold brings her empowering message to the Glow Up, Gyrl podcast. Tune in as she shares her journey of breaking free from toxic family dynamics and using her own traumas to inspire and uplift others. Find hope and inspiration in Susan's story as she encourages listeners to embrace their own healing and growth. — Connect with Susan Website: https://www.susangold.us/  Social media: @susangoldismagical Purchase Susan’s book, Toxic Family: Transforming Childhood Trauma into...

In a world that often emphasizes perfection and unrealistic beauty standards, it's important to prioritize self-love and body positivity. Author, Professional Speaker, Body Love Coach, Certified Health Coach, and Certified Personal Trainer Rachel Lavini joins the Glow Up, Gyrl Podcast, as we dive deep into the topic of embracing your body at every stage of your life. In this discussion, we'll share valuable insights on how consistency is key when it comes to developing a healthy...

No one likes rejection, but we can learn to look at it as a redirection. Join host Kyra Mitchell Lewis as she shares how to bounce back from a job rejection on this week’s episode of the Glow Up, Gyrl Podcast Career Series.  —   Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to...

Getting over a tough breakup? This week, Nick Kidawski joins the Glow Up, Gyrl podcast to discuss how to bounce back after a bad breakup and get back to your life. — Connect with Nick Website: cultivatewellnessnow.com 14 Day Challenge:   https://cultivatewellnessnow.com/challenge/https://cultivatewellnessnow.com/challenge/ — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all...

Looking to land your dream job? Listen to this episode first! Join host Kyra Mitchell Lewis as she shares tips and tricks on this week’s episode of the Glow Up, Gyrl podcast. Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new...

Life is a journey that is constantly evolving and changing. As we move through different phases, we also transform ourselves. In this episode, Author and Coach Marnie Swedberg joins the Glow Up, Gyrl podcast to discuss the various phases of life and explain why each one requires a different version of yourself. From childhood to adolescence, adulthood, and even retirement, we’ll explore the unique challenges and opportunities that each phase brings. Join us as we uncover the secrets to...

What’s next? Master Life Coach Michael Mammina joins the Glow Up, Gyrl podcast to discuss how he helps people rediscover their life’s vision to determine what’s next and how they can live life to the fullest.   —   Connect with Michael   Visit Michael’s website to learn more about his coaching programs and get started with a free session: https://michaelmammina.com/   Social media:@michaelmammina https://instagram.com/michaelmammina?igshid=MzRlODBiNWFlZA==   —   Unlock your potential with a...

Whether you’re switching jobs or completely changing your career path, host Kyra Mitchell Lewis has tips for you on this week’s episode of the Glow Up, Gyrl podcast.   Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights...

Who are you really? Do you show up as that person in every environment? Psychologist and Author Rachel Awes joins the Glow Up, Gyrl podcast to share how she began to live authentically and how you can live and walk in your authenticity every day.   — Connect with Rachel   Website: https://www.rachelawes.com/   Purchase The Relationship Book: A Soulful, Transformational, and Artistic Inventory of Your Connective Life on Rachel’s website.   —   Unlock your potential with a Glowgetter...

What is self-love really? Candy Washington, host of The Soft Life with Candy Washington, joins the Glow Up, Gyrl podcast to discuss how we cultivate the right self-love and self-care for our individual needs.     — Connect with Candy Website:candywashington.com/courses Use code GLOWUP10 for 10% off!   Social media: @CandyWashington: https://www.instagram.com/candywashington/   Take advantage of a special Glow Up, Gyrl promo! GLOWUP10 for 10% off all Courses & Merch ...

It is possible to love what you do! Join the Glow Up, Gyrl podcast host Kyra Mitchell Lewis as she discusses how you can find a career that you love!   —   Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your...

Ready for a change of scenery? This week, Victoria Wolf – Entrepreneur, Publisher, Content Creator, and so much more – joins the Glow Up, Gyrl podcast to discuss how she transitioned from traditional living to life on the road.   — Connect with Victoria Follow her on all social media platforms: @gfexplorers Victoria’s websites: gfexplorers.com wolfdesignandmarketing.com victoriawolfart.com   —   Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain...

Do you have a passion for creativity but are unsure of how to turn it into a profitable career? Making a living while staying true to your creative side is indeed possible. Whether you are a student about to graduate or a professional considering a career change, there are ways to incorporate creativity into your work. Join host Kyra Mitchell Lewis as she shares the formula for unlocking your creative potential and successfully turning your passion into a profitable career. Unlock your...

Ready to give it all you’ve got? Next Level University CFO, Founder, Co-Host & Peak Performance Podcast Coach, Kevin Palmieri, joins the Glow Up, Gyrl podcast to drop gems on how we can master self-improvement.  – Listen to Kevin’s Podcast Search Next Level University on all podcast platforms. Learn more about Next Level University https://www.nextleveluniverse.com/ — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to...

Are you really living your best life? Certified Professional Coach and Mindset Guru Kate Glendon joins the Glow Up, Gyrl podcast to discuss how she helps women live their best lives by adopting a growth mindset.   – Connect with Kate Website: glendoncoaching.com Instagram: @kglendon_coaching | https://www.instagram.com/kglendon_coaching/ —   Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources,...

What if you could make every day your best day? The life-is-too-short guy (and Chairman and CEO of a public real estate company) Scott White joins the Glow Up, Gyrl podcast to discuss the journey to unbridled happiness.   – Connect with Scott Website: https://www.lifeistooshortguy.com/ Purchase Scott’s book The Life is Too Short Guy! | https://www.lifeistooshortguy.com/book   —   Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access...

  Exit stage left? This week, the Career Series continues as host Kyra Mitchell Lewis gives tips on knowing when to leave your current job and steps to create an effective exit strategy. — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you...

Speaker and coach Louise McMilan joins the Glow Up, Gyrl podcast to discuss how we can live life to the fullest every day and how breast cancer was the best thing that ever happened to her.   — Connect with Louise   Visit Louise’s website: louisemcmilan.co.uk Instagram: @louise.mcmilan | https://www.instagram.com/louise.mcmilan   — Join us on Patreon and unlock Your Potential with a Glowgetter Membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance,...

Lucia Williams, author of Our Miracle Baby: Dare to Believe, joins the Glow Up, Gyrl podcast to discuss how audacious hope and seeking help can assist you in reaching your dreams and goals. Connect with Lucia Purchase Lucia’s book Our Miracle Baby: Dare to Believe at luciawilliams.org. Instagram: @rhodeslk.williams | https://www.instagram.com/rhodeslk.williams — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! Stay...

Interviewing for a new job is a lot like dating–from the wooing stage to the ghosting period. Join Host Kyra Mitchell Lewis as she discusses how to avoid having the rose-colored glasses snatched once you agree to go steady. Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!   Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on...

Kendra Swalls,  former teacher turned photographer and marketing coach, joins the Glow Up, Gyrl Podcast to discuss her pivot from teaching to entrepreneur and how she learned to set boundaries in the transition. — Connect with Kendra Website: girlmeansbusiness.com  — Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Check out the Glow Up, Gyrl Career Series for tips and insights.  — Have a topic you’d like Kyra to cover...

This week, Certified Financial Planner Misty Lynch joins the Glow Up, Gyrl podcast to discuss practical ways to manage your finances and remove the stigmas that exist when it comes to discussing our finances. Connect with Misty Website: https://mistylynch.com/    Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz! Have a topic you’d like Kyra to cover or know someone...

As we approach the middle of the year, it’s a perfect time to reflect on where you are, what you’ve accomplished–and maybe even pivot. Join Host Kyra Mitchell Lewis as she discusses how to determine what’s next for your career. Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz! — Have a topic you’d like Kyra to cover or know someone she should interview? Send an...