Melissa and Blair Kaplan Venables chat about how we can continue to grow resilience and prepare for the inevitable challenges we face. Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. Blair shares her personal challenges and resilience hacks. She was inspired to create a platform to support others build resilience. She started the “I Am Resilient Project,” which is an online community where users share their stories of overcoming life’s most difficult moments. 𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: 🔸 Develop resilience by sharing or writing your story or challenge 🔸 Develop resilience with daily gratitude practice - list 3 things for 21 days 🔸 Consider a gratitude reminder and accountability partner 🔸 Uncertainty and unpredictability have called us to prioritize resilience 🔸 When you get through hard stuff you have that to draw on next time 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: I Am Resilient Website  Blair Kaplan Communications Website  Shawn Achor Ted Talk: The happy secret to better work Sheryl Sandburg: Option B: Facing Adversity, Building Resilience, and Finding Joy How To Tame Your Inner Critic Video  "How To Tame Your Inner Critic - with Georgia Foster" Go To Grow Podcast Episode Become your Chief Energy Officer so you can deliver the goods at work with mojo spare for life. Start today. Take the free assessment and access resources to support you. We hope you enjoyed the episode. Send me an email at [email protected] or continue to conversation on Instagram at go.to.grow. Thanks so much for choosing growth and being part of the tribe. Cheers, Melissa --- Send in a voice message: https://anchor.fm/go-grow/message