Story telling is a powerful way to reduce stigma and raise awareness around mental health. Naomi Fryers had a breakdown and was removed from her home by police and taken to a mental health ward. In her words, she hit rock bottom and over time embraced her story, growing through adversity to tell her own story with an empowering ending. Naomi Fryers is a writer, mental health survivor and advocate and TEDX Speaker. Today on mental health awareness day I am chuffed to share this very real chat...

What would you pay not to do? That is what Eliza Ludwig (Money Coach) and I chat about today. Her ideas cross the transactional tasks stuff and the transformational changes we can make if we challenge why we do what we do.  For example healthy nutrition is important to you but you are grabbing takeout food a few times a week and wishing you could afford a house cleaner. A clear sign it is time to check in with your values to decide what you could pay not to do in an aligned way. If you find...

How do you want to be remembered as a leader? What impact do you aspire to have on people, business and communities? Enjoy this open wide ranging discussion with multi-passionate leader and entrepreneur, Paul Hallam who shares lessons and reflections on transition, growth, leadership impact, mental health, failing, self mastery, work hacks and navigating this great soup of work and life. Our chat supports leaders at all stage reconnect with the fire within, remembering why you wanted to be...

10 years ago if someone said to me that they were off to see their Energy Healer, I would have probably judged them as a bit strange out of lack of awareness and experience. Energy? Healing? I was deeply into acupuncture and Chinese Medicine and personal development but energy healing sounded a step too far. Now I am now that person. My energy healer is in my growth collective. Enjoy this soulful, reflective and growthful chat I had with Energy Healer, secret weapon and fellow SheEO...

Become the Chief Energy Officer of your life    This 10 week Group Coaching Program supports busy women who feel overwhelmed, like they are in 'survival mode' or just have patchy mojo* upgrade habits, mindset and connection to: Reclaim time Achieve what matters Build confidence in work and life There are only 20 spots so jump on the waitlist to get priority.  Waitlist: https://www.gotogrow.com.au/ceo_q4_2021  ***********************************************************  If you feel like...

Today we chat about productivity for the now.  Key takeaways include: Shame is your cue to shift something up - start with your energy  Getting clear on what is most important is half the battle - know your priorities Managing yourself & health must be high in the priority mix Your brain is bias to the negative so consciously move your attention to what have done  Avoid the "all or nothing" monster instead aiming for 'the messy middle' aiming for progress not perfection ...

75: 💜Growth Love💜 mini ep  FREE DOWNLOAD: https://www.gotogrow.com.au/pl/2147511550   RECLAIM TIME WITH THE CHIEF ENERGY OFFICER DIGITAL PLANNER: For busy professional woman who feel like there is never enough time  The ONE needle moving habit I swear by to:  Get hours back each week for you and your priorities   Achieve what matters and feel confident   Empower yourself and boost energy  Send us an email with any thoughts, questions or ideas to [email protected] or...

What is not working for you right now? Getting unstuck starts with clarifying what is not working in your life and how that is showing up. Tired? Overwhelmed? Busy? Always busy. Rather than pushing on, we challenge you to acknowledge it and build your 'courage muscle' by gaining support to figure out what you do want.  Today we chat with coach Jo Stone. Jo is the founder of Blissful Breadwinner. Like me, she is passionate about supporting ambitious women create balance between career and...

Today we chat your money and your growth. We are supported by Financial Planner and Money Coach Heidi Rumohr so we can step into our money growth, building awareness about the money energy connection, money mindsets, money behavior and why it is OK to ditch the budget!   We discuss:   ⚡️ How to build powerful micro habits and mojo  ⚡️ How and when your relationship with money is formed   ⚡️ Why budgeting does not work and what the alternatives are  Heidi Rumohr Website:...

73: 💜 Growth Love 💜 mini ep.  GrowTribe Thanks From the Go To Grow Team FREE DOWNLOAD: https://www.gotogrow.com.au/pl/2147511550  RECLAIM TIME WITH THE CHIEF ENERGY OFFICER DIGITAL PLANNER: For busy professional woman who feel like there is never enough time The ONE needle moving habit I swear by to:  Get hours back each week for you and your priorities  Achieve what matters and feel confident  Empower yourself and boost energy  Send us an email with any thoughts, questions or...

Are you wondering if skinny jeans are still a thing? I was. This week we are joined by Stylist Katie Allen and we explore that question and more. We chat clothes, trends, dressing for success plus simple cost effective tips to support you reenergize your look. Enjoy getting your style on. Katie has some great resources here and you can connect with her on her Podcast too. Resources: Katie's Website: www.katiejuststyled.com Katie's Podcast: www.katiejuststyled.com/podcast/ FREE DOWNLOAD:...

Dr Jodi Richardson is an expert on anxiety and has written multiple books to support parents, teachers and women. Today she (& her puppies) help us learn to recognise, befriend and manage our anxiety so it doesn’t rule the day and make the important decisions. We discussed anticipating that people are more likely to be anxious at the moment . We will not always know specifically why and that is ok. Anxiety can be very challenging to deal but is emotional data and and with techniques and...

"When people are able to find that sense of play in their work, they become truly powerful figures." Stuart Brown In this episode Melissa and actor, business owner and communication innovator Lori Pearlstein discuss being open to opportunities, how play and playfulness is beneficial to our mental health, happiness and positive outcomes in work and life.  We learn how play can create a safe environment to be vulnerable and improve team connectivity. We also chat energy, moving and...

"Most people think they know what they are good at. They are usually wrong and yet a person can perform only from strength (Peter Drucker 1909 - 2005) In this episode we connect the dots between energy, impact and strengths. We discuss why knowing your gaps is important and the differences between development and weakness.  Understand your strengths and gaps by taking the 'My Leadership Strengths QPT'.  This simple yet powerful leadership self assessment tool takes approximately 10 minutes to...

In this episode we talk personal branding. Branding is owning, communicating and showcasing your unique proposition and reputation to advance your career,  business and life.  Simple and complex! Luckily I am joined by branding expert Suz Chadwick. She has many superpowers, is a and wearer of amazing colorful outfits and is most certainly more Gorman and less Kmart (you will need to listen to get in on that one). Grab your notebook and enjoy refreshing you.  You will learn about: Your brand...

Today three dynamic and very real senior leaders share how they spend their mornings to set themselves up for a productive, engaged day. Exercise is a cornerstone but so is starting small and keeping it simple. A morning routine is a habitual process of starting the day. This is performed almost subconsciously and conserves energy. When this is disrupted data shows that it is harder to focus and perform at work. Alex White - Business Manager GSK Toby Smith - Director of Sales Mondez...

Five steps for less stress and more magic as a manger of people. A must listen for new people managers, transitioning managers and those responsible for managers. Melva Holt founder of PAISE Leadership is committed to developing EXCEPTIONAL mid-level managers ready for business critical roles. Today she teaches us to lead with authenticity and care to build strong teams. Key points: 🔸The manager journey starts well before the title 🔸 Support and clear expectations enable success 🔸 Sink or...

Breath work, meditation and nutrition guide and liver transplant recipient Nora Logan was told ‘you are dying’ by a Doctor at age 28. Nora spent 3 years recovering and has been healing, growing and supporting others to do the same ever since. 𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: 🔸Nora experienced 3 near death experiences and 3 years recovering from liver failure 🔸She survived the cataclysmic event which changed her growth trajectory 🔸She stepped away from her TV career working on a top US show 🔸She focused on...

Melissa and Leadership/Teams expert Dr Pauline Lee chat about why it is well worth teams doing "the work" to become a leadership team rather than a team of leaders. What can your team do if it is clear on why it exists? How energising is it to be on a team that is headed in the same direction, is supportive and achieving fantastic outcomes. Dr Pauline Lee shares a real team journey of increasing impact and shifting behaviour which reminds us of the importance of trust and authenticity and...

Learn how to boost your energy and impact sustainably. A Chief Energy Officer takes ownership and prioritizes actions each week to renew energy and achieve what is most important in work and life. We gain momentum and sustain our mojo. It is a practice and way of being. Understand how to get started today for YOU CLICK HERE TO TAKE THE ENERGY ASSESSMENT  Complete this 5 minute assessment and receive a report to acknowledge your starting point. Understand how you can boost energy to fuel...

Melissa and traveler, writer and storyteller Penny Watson chat about the privilege of experiencing nature through travel in a post COVID world. That even when you love what you do, the risk of burnout and the difficulty in saying no is still present. And that maybe our parents were onto something with their 70's style parenting techniques. 𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: 🔸 National Parks across Australia provide a diverse range of camping/travel options 🔸 Research for low number sites - 20/30 sites on large...

Melissa and Viren Thakrar chat about setting ourselves and our teams up for success this year as we navigate the "smoosh" of life at work and home. Viren combines his superpowers in psychology, business, sport and play to help businesses build a workplace culture that enables people to grow, innovate and perform. Boom!  𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:  🔸 Companies need to support prioritization and capacity management  🔸 Manager Magic = conduct weekly 1:1 meetings  🔸 Quarterly goal setting keeps things...

Melissa and Blair Kaplan Venables chat about how we can continue to grow resilience and prepare for the inevitable challenges we face. Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. Blair shares her personal challenges and resilience hacks. She was inspired to create a platform to support others build resilience. She started the “I Am Resilient Project,” which is an online community where users share their...

In this episode Melissa and Dot Clemens chat about growth when it is not easy and leaving a secure job to start her own business mid 2020 providing CFO and HR solutions to help scale businesses. We discuss that taking 'leaps' in life is really a serious of small micro-actions that pile up over time. Dot shares the positives and downsides of grit and stepping further into her feminine powers (including hiring talent!).   𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:  🔸The benefits of a simple flexible morning routine comes...