Dr Jodi Richardson is an expert on anxiety and has written multiple books to support parents, teachers and women. Today she (& her puppies) help us learn to recognise, befriend and manage our anxiety so it doesn’t rule the day and make the important decisions. We discussed anticipating that people are more likely to be anxious at the moment . We will not always know specifically why and that is ok. Anxiety can be very challenging to deal but is emotional data and and with techniques and self-compassion we can manage it - but we cannot just switch it off. We discuss: ⚡️finding space and managing energy ⚡️the power of recognising wins ⚡️progress is a huge source of daily joy ⚡️anxiety is the brain and body response in anticipation of threat ⚡️fear is the response to a real and present danger ⚡️anxiety is an unpleasant physiological response from note to toes ⚡️Anxiety is natural and protective ⚡️Anxiety disorder is when your brain is over-protective ⚡️Breath-work is a highly effective way to initiate the relaxation response ⚡️Some breath-work exercises to try ⚡️Tell someone to calm down is not necessarily helpful ⚡️Jodi shares her personal experience of untreated anxiety and depression ⚡️Melissa shares her experience of anxiety through menopause ⚡️A call to action to take ownership of your health - do not wait till crisis We hope that you find these resources helpful and wish you all the best with your health and wellbeing in your leadership and life. So life. Resources: Website: www.drjodirichardson.com Books: www.drjodirichardson.com/books/  The Whole-Brain Child: https://www.booktopia.com.au/the-whole-brain-child-daniel-j-siegel/book/9781921844775.html Related Go To Grow Episodes 64: Told she was dying at 28 and growing ever since (& breath-work bonus) - with Nora Logan https://podcasts.apple.com/au/podcast/64-told-she-was-dying-at-28-growing-ever-since-breath/id1517210258?i=1000515035355 22: Develop Your Emotional Intelligence (it is an ability) - with Jim Grant https://podcasts.apple.com/au/podcast/22-develop-your-emotional-intelligence-it-is-ability/id1517210258?i=1000489682718 Click here to understand how to become YOUR Chief Energy Officer with this free assessment and resources www.chiefenergyofficer.scoreapp.com We hope you enjoyed the episode Visit the Go to Grow Website here: www.gotogrow.com.au  Send us an email with any thoughts, questions or ideas to [email protected] or [email protected] Thanks so much for choosing growth and being part of the tribe. The best way you can support our weekly diverse messy real growth exploration is to share the growth love - share an episode with your team, your boss, your family or friends. screen shot one and post it and of course a rate/review would be growth-tastic. thanks so much and see you next week. Cheers, Melissa --- Send in a voice message: https://anchor.fm/go-grow/message