In today's episode, we're talking about perfectionism and different tips and tricks that can help you conquer being a perfectionist.  You can grab your $10 bundle here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode in light of Valentine's Day, we're talking about healthy self-care habits & how you can better take care of yourself. You can grab your $10 bundle here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about how my 2019 went the lessons I learned and my failures, we're also talking about my 2020 goals.  You can grab your $10 bundle here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about how to stop intrusive thoughts & how to create better thoughts.  Join my membership here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."    

In today's episode, we're talking about how to move forward with the forgiveness process after being betrayed. Make sure you read the show notes from today's episode here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about discovering your purpose & how you can discover your purpose. Make sure you read the show notes from today's episode here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about how to navigate and deal with toxic family members during this holiday season. Make sure you read the show notes from today's episode here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about the difference between highly sensitive and highly emotional. Make sure you read the show notes from today's episode here.  Make sure you join the monthly subscription here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about everything that post-grad depression encompasses.   Make sure you read the show notes from today's episode here.  Sign up for access to my new book "The You Effect" here.   If you're in Chicago, Dallas or Houston join me on the Childhood Trauma tour here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about how to break a bad habit.  Make sure you read the show notes from today's episode here.  Sign up for access to my new book "The You Effect" here.   If you're in Chicago, Dallas or Houston join me on the Childhood Trauma tour here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about the ins & outs of codependency  Make sure you read the show notes from today's episode here.  Sign up for access to my new book "The You Effect" here.   Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're discussing friendship betrayal and the different dynamics of friendship betrayal. If you've ever experienced this, you know it isn't for the faint of heart, it's very painful to endure.    Make sure you read the show notes from today's episode here.  Register for the masterclass! On October 18th, we're learning about how to rebuild our confidence after childhood trauma. Register here.    Romans 8:28 "For we know all things work together for the good of those who love...

In today's episode, we're doing something a bit different. Today I'm taking YOUR questions and requests. I'm talking about all the things that you sent me anonymously. ------------------------------------------------------------------------------------------------------------- If you want to submit something for next month submit here ( https://forms.gle/dfLyJq1eCtzR921G7 ) Here is a list of all my mental health, self-care, and mindset threads...

Today we're talking about setting boundaries! What are they & how do you set them? -------------------------------------------------------------------------- ABOUT ME: Instagram: https://www.instagram.com/drkelseileann Twitter: https://www.twitter.com/drkelseileann Business Email: [email protected] ------------------------------------------------- Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In this episode, we're relearning and reparenting ourselves from our childhood trauma. How do I relearn? How do I reparent? How does this help me heal?  Subscribe To My Youtube Channel: https://www.youtube.com/user/klssleann Follow Me On Twitter: https://www.twitter.com/drkelseileann   

Hey guys! So TUHDAY we're talking about how to heal from your childhood trauma! This is so important, especially if you're ready to take back control over your life! If you're interested in therapy services .... https://www.innerworkscounselingcente... ABOUT ME: Instagram: http://www.instagram.com/drkelseileann Twitter: http://www.twitter.com/drkelseileann Business Email: [email protected] ------------------------------------------------- Romans 8:28 "For we know all things work...

Childhood Trauma is a subject that we don't talk about often. What even is trauma? How am I affected by it? How does this play a role in my future? In today's episode, we're breaking down how to recognize our childhood trauma.  Subscribe To My Youtube Channel: https://www.youtube.com/user/kelssleann Follow Me On Twitter: https://twitter.com/drkelseileann

This is a test podcast just to see if this works