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Stella的二三事
《功能性瑜伽解剖学》（每天学一点有用的小知识）
通过瑜伽解剖学去更了解自己的身体从而更好的进行安全有效的练习，同时保护自己的身体。少受伤，多觉知。
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Recent Episodes
Published 04/09/23
轮式中上半身的“髂腰肌”：是什么限制了我们想做的动作；下犬式和轮式；一套练习技巧；鸽子式中的手臂与轮式；轮式中髋的解剖学解读；轮式中双膝分开的问题。本章结论。
Published 04/09/23
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