James Royes has an awesome life story and in this chat, we dive into his journey to becoming the General Manager at Rigs Recovery. He grew up in Country QLD with a passion for footy and AFL. Once finishing school he made his way down to the Gold Coast to pursue university and sport. He then found himself overseas in London after finishing his degree, but then when Covid hit he had to venture home. This is when James became the General Manager of Rigs Recovery centers where whether you're...

In this chat, I share my biggest goal for 2024! This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Cooper's Socials INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK - www.tiktok.com/@cooperchapman_?lang=en The Good Human...

Medibank - Welcome to 100 days to 100 km's week 11! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 11 I cover my race day logistics! Also week 11 training updates! SPONSORS Medibank - www.medibank.com.au/ Wild Earth Australia - www.wildearth.com.au/ Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The...

Timmy Franklin is 23,000km into a 26,000km run around the world!! He grew up loving sports but after a few injuries let it fall away which led to him making some unhealthy life choices and becoming unhealthy and unhappy. He then found a love for running and pushing himself to big athletic challenges. After years of being a lawyer, he decided to follow his passion more and coach triathlon and compete as an endurance athlete. Once he was introduced to an aussie who ran around the world his mind...

In this chat, I talk about someone who us inspiring me! This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Cooper's Socials INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK - www.tiktok.com/@cooperchapman_?lang=en The Good...

Welcome to 100 days to 100 km's week 10! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 10 I cover the hydration I have been focusing on all thanks to Wild Earth Australia. Also week 10 training updates! Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod www.wildearth.com.au/ 2X...

Emma Murray is one of my biggest inspirations. Emma is sought-after by ASX 100 corporations, senior executives and the education sector for her unique High Performance Mindfulness program that drives sustainable improvements in performance, by providing the skills and tools that enable participants to bring their ‘A-Game’ to high-pressure moments. Having established her reputation in the high-stakes world of elite sports, Emma has tailored her practice for people who are looking to perform at...

In this chat, I talk about the super power that I would love to have. This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Cooper's Socials INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK -...

Welcome to 100 days to 100 km's week 9! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 9 I cover the nutrition I have been focusing on all thanks to Wild Earth Australia. Also week 9 training updates! Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod www.wildearth.com.au/ 2X ESPRESSO -...

Lauren Nash has a wealth of knowledge! She is deeply passionate about assisting athletes in comprehending how to optimize their performance and health by fueling their bodies effectively, both on and off the field. In her capacity as a Performance Dietitian (APD), she engages in this mission every day. Working with a diverse range of clients, from casual enthusiasts to professional athletes across various sports, Lauren utilises her expertise to help them enhance their health and physical...

In this chat, I talk about the habits I want to make and break. This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Cooper's Socials INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK -...

Welcome to 100 days to 100 km's week 8! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 8 I cover the equipment I have been using for my training all thanks to Wild Earth Australia. Also week 8 training updates! Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod www.wildearth.com.au/ 2X...

Louis Phillips is a good man. And a great human. He grew up in Victoria and had a challenging time at primary school where his school teacher dad made the call to enroll him in a steiner school for 5 years. Once in high school at a private college, he found his love for sports but was quite a small kid so found it hard at times to fit in. After school, Louis took a gap year where he went to the south of France to work on super yachts. Once home he went to university but didn't love it. He...

In this chat, I talk about my 1000 days streak of mindfulness and gratitude in the 1% Good Club Sign up for April 3rd 6pm QLD time FREE Feel Good mental health workshop :) https://form.typeform.com/to/OW8TvfPY This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch -...

Welcome to 100 days to 100 km's week 7! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 7 I cover the sacrifice and balance required to complete a 100km race. Also week 7 training updates! Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod www.wildearth.com.au/ 2X ESPRESSO - USE CODE...

BONUS EPISODE! Last week I spoke at Charles Sturt University in Port Macquarie a special event all around inspiring students to take better care of the environment. In this chat I speak to some students and key speakers from the event :) Cooper's Socials INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK - www.tiktok.com/@cooperchapman_?lang=en The Good Human Factory INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en Website - www.thegoodhumanfactory.com/ Use code PODCAST for...

Lucy is one of the best humans I have ever met! She is an accomplished endurance runner from Australia. Known for her remarkable feats on challenging trails worldwide, she's celebrated for her resilience and passion for the sport. Lucy's numerous podium finishes and course records highlight her talent and determination. Beyond running, she's a vocal advocate for environmental conservation and mental health. With her boundless energy and spirit, Lucy inspires others to push their limits and...

In this chat, I share what makes me special. FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107 This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Cooper's Socials INSTAGRAM...

Welcome to 100 days to 100 km's week 6! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 6 I cover why training with a friend is important. Also week 6 training updates! Check out Wild Earth Australia for all of your running, camping, and adventure needs! www.wildearth.com.au/ 2X ESPRESSO - USE CODE GOODHUMAN for 30% off www.2xespresso.com GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD...

Josh Lynott is someone I could see becoming my best mate. Absolute Legend! He grew up in Adelaide with a nice family life. When he was 5 he was gifted a tennis racquet and focused on this for 15 years! But after realising becoming professional is super hard he turned to Uni but then quit that too. He then flew to Hawaii to spend some time traveling and fell in love with photography. After Hawaii Josh moved to Sydney to give Uni another go but quit again and realised he wanted to live a life...

In this chat, I share the most special compliment I have ever received. FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107 This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch -...

Welcome to 100 days to 100 km's week 5! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 5 I cover my terrain and elevation training. Also week 5 training updates! Check out Wild Earth Australia for all of your running, camping, and adventure needs! www.wildearth.com.au/ 2X ESPRESSO - USE CODE GOODHUMAN for 30% off www.2xespresso.com GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN...

Jacqui Bell is a good human! And someone who truly wears her heart on her sleeve! She grew up in Qld with a large part of her life in Brisbane with a very sporty upbringing. From a young age, Jacqui was deeply invested in sport and super competitive. Her chosen sport growing up was tennis. After a few years of being quite lost after high school Jacqui found running. And not just normal running, ultra marathon running. With limited training but a solid mindset she became the youngest human to...

In this chat, I share what qualities I look for in a partner. FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107 This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Cooper's...