Get Out of Your Head & Into the Mind "In Your Head" means thinking from the primitive brain. That’s the non-human brain used for instinctive response and not for thinking. It’s self-centered thinking that causes stress. The primitive brain is negative, selfish, and always wants more. This is what I call thinking from the head. The mind is the universe outside the body. The mind has unlimited knowledge and information about the past, present, and future. The function of the mind is for creativity and innovation. Creativity to solve problems to help others and innovation to develop new products, services, and new companies to improve the world. Living in the mind can be used in all situations. For example, healthy nutrition. The head demands junk food, and the mind makes healthy choices. The head wants no sleep. The mind knows eight hours of sleep are required. The head fears exercise. The mind knows one hour of exercise is needed every day. The head is always thinking about problems. The mind has solutions. The head does circular negative thinking and self-pity. The mind is positive and creative  to help others. The head has self-critical thoughts. The mind has courage and inspiration.     Get out of your head and into the mind. The mind is the universe filled with unlimited information and knowledge. Slow the brainwaves and live in the mind quieting all negative thoughts from the primitive brain. Live in the mind with creativity to solve problems and help others, courage to be your authentic self, and inspiration to improve the world. Dr. Gary Epler / Eplerian Life Philosophy