We understand that self-care is more than just skin deep. It's about nurturing the soul, forging connections, and finding guidance in our daily lives. This week, we've curated a special conversation that beautifully intertwines self-care with our most intimate relationships. God's Blueprint for healthy relationships, where we explore the divine foundation of love and connections. Uncover biblical insights on establishing Christ-centered relationships, understanding a man's vision, and...

In this episode of the Goodman Factory podcast, Aaron, Riz, and Mike tackle the sensitive topics of regret, emotional vulnerability, and the challenges of men opening up. The hosts share their personal experiences of regret and discuss how to deal with this common emotion. They also explore the importance of vulnerability and how it can be a strength rather than a weakness, especially for men who may have been socialized to suppress their emotions. Finally, they offer tips and strategies for...

We bring you a conversation amongst men about the expectations they face in their lives. In this episode, we dive deep into the societal, parental, and personal expectations placed on men, and the impact they have on our lives. We share our personal experiences and discuss the expectations that were planted in us from childhood, the expectations that society places on us, and the expectations we place on ourselves that can be damaging. We also explore the impact of these expectations on our...

In this episode, we are joined by two medically trained doctors, Kel and Aleem, to discuss the importance of testosterone in a man's development. We'll explore what testosterone is, how it affects the body and mind, and why it is critical for men's health and well-being. Kel and Aleem will share their insights and expertise on the topic, discussing common misconceptions and the latest research on testosterone. We'll also address the issue of people lying about taking testosterone, exploring...

Join hosts Aaron, Rizzy and Oluwa Mike for a lively discussion on the topic on toxic traits and bad habits. In this episode, they delve into regrets in past relationships, toxic behaviours and being honest with friends exploring different perspectives and sharing their own thoughts and experiences. With their unique blend of humour, insight, and candid conversation, Aaron, Rizzy, and Mike offer a fresh take on toxic traits and bad habits that is both informative and entertaining. So tune in...

A Candid conversation About Dating in your 30's! Join hosts, Aaron, Mike and Rizzy, as they discuss the trials and tribulations of navigating the dating scene in their 30's. As three men who have experienced dating through their teenage years, twenties, and now thirties, they share their insights on how dating has changed over time and how they've adapted. They delve into the benefits of dating with intention and how it differs from casual dating in your twenties. They also share stories of...

Welcome to the premiere episode of "Goodman Factory Present Checkin In", hosted by two qualified doctors, Aleem and Kelly, who are passionate about men's health. In this episode, Aleem and Kelly dive into the topic of men's sexual health, specifically erectile dysfunction, a common and often misunderstood condition that affects millions of men worldwide. But that's not all - they also discuss the important role that diet and mental wellbeing play in men's overall health and how they can...

In this episode of "Sports Comeback Stories," host @SirChrisLive sits down with Jordan to discuss his journey of overcoming an ACL injury. Jordan shares his experience from the moment he got injured, to the long road of rehabilitation, and finally to making a triumphant return to the field. This inspiring story will take you through the ups and downs of ACL recovery, and show how Jordan's determination and persistence helped him bounce back from adversity. Join @SirChrisLive and Jordan...

Join us as we delve into the topic of heartbreak from a man's perspective @raisingboys2men3 Rizzy and Mike share their personal experiences and insights on what it's like to go through a breakup from a male point of view. Get ready for an honest and raw discussion on the emotions and challenges that come with heartbreak. Watch now to get the truth revealed about men and heartbreak. Giving you men's grooming tips, mental health discussions, motivation & real stories from men within our...

In this episode of the Forge Ahead Podcast, we are joined by UKBFF British Champion, Folley Fitness hosted by @SirChrisLive We delve into the topic of fitness therapy and how it can help athletes achieve peak performance. We also discuss the winners psychology and how to cultivate a champion mindset. Whether you're a competitive athlete or simply looking to improve your fitness and wellness, this episode is packed with valuable insights and inspiration. Join us as we explore the mental...

On this episode of our podcast, we are joined by our very own Goodman @raisingboys2men3 , Rizzy & Mike. The 3 of them delve into the topic of absent fathers and the effect it can have on children. Our guests share their own personal experiences growing up without a present father figure and the challenges they faced as a result. They discuss the importance of being present both mentally and physically as a parent and the frustration they felt at being forced to take on the role of the...

In this episode, we sit down with Mike, Aaron & Rizzy men who have all lived with their parents at some point in their adult lives. They share their experiences and the challenges they faced, and offer advice for young people who are looking to move out and gain independence. From budgeting and saving money to finding the right living situation, our guests offer insight for anyone looking to take the next step towards living on their own. Whether you're just starting out or have been...

The Value of Brotherhood (Full Episode) | Goodman Factory Podcast In this episode of the Goodman Factory podcast we discuss the value of brotherhood with Aaron, Goodman Rizzy and Goodman mike. Goodman: a community of men who embrace their identity. Giving you men's grooming tips, mental health discussions, motivation & real stories from men within our Goodman community. A Goodman once said, don't believe what you've heard, our hair is not dead weight it is an extension of our being....

How I Started Working In Tech & Harsh Lessons Learnt Launching A Start Up In this episode of the #AskTheGoodman @DannyNaqvi shares his journey working in tech and the challenges he faced becoming an entrepreneur. Goodman: a community of men who embrace their identity. Giving you men's grooming tips, mental health discussions, motivation & real stories from men within our Goodman community. A Goodman once said, don't believe what you've heard, our hair is not dead weight it is...

Following #askthegoodman with @Raisingboys 2 Men discussing hair loss. The fear of hair loss. A common problem faced by many men and both women. Aaron talks with Goodman Rizzy and Oluwa Mike about the causes, treatments and prevention of hair loss. #hairloss #menshealth #goodmanfactory #turkeyhairtransplant #hairlinerestoration Giving you men's grooming tips, mental health discussions, motivation & real stories from men within our Goodman community. A Goodman once said, don't...

Goodman: a community of men who embrace their identity. Giving you men's grooming tips, mental health discussions, motivation & real stories from men within our Goodman community. A Goodman once said, don't believe what you've heard, our hair is not dead weight it is an extension of our being. We must take control of our power and nurture it, let it grow and manifest into greatness. This Goodman shared his knowledge on self-love starting with growing and maintaining his crown to his...

Goodman Rizzy links up with Sarah-Jane Nkrumah Founder of charity 'Sickle Cell Unite', as they host a blood donation event getting together our community to donate blood. Goodman: a community of men who embrace their identity. Giving you men's grooming tips, mental health discussions, motivation & real stories from men within our Goodman community. A Goodman once said, don't believe what you've heard, our hair is not dead weight it is an extension of our being. We must take control...

To end September Sickle Cell Awareness Month, Rizzy is joined by A Star Music to talk about Sickle cell on #AskTheGoodman. Both warriors touch on managing #SickleCell (SC), what is SC? & the impact on mental health. A Star shares the benefits of therapy. Join our conversation by using hashtag AskTheGoodman on any platform. Rizzy & A Star will respond to all your answers and ideas. Enjoy #sicklecellwarriors #sicklecellanemia #sicklecellanaemia #sicklecelldisease #sicklecellawareness...

To end September Sickle Cell Awareness Month, Rizzy is joined by A Star Music to talk about Sickle cell on #AskTheGoodman. Both warriors touch on managing #SickleCell (SC), what is SC? & the impact on mental health. A Star shares the benefits of therapy. Join our conversation by using hashtag AskTheGoodman on any platform. Rizzy & A Star will respond to all your answers and ideas. Enjoy Giving you men's grooming tips, mental health discussions, motivation & real stories from men...

To end September Sickle Cell Awareness Month, Rizzy is joined by A Star Music to talk about Sickle cell on #AskTheGoodman. Both warriors touch on managing #SickleCell (SC), what is SC? & the impact on mental health. A Star shares the benefits of therapy. Join our conversation by using hashtag AskTheGoodman on any platform. Rizzy & A Star will respond to all your answers and ideas. Enjoy #sicklecellwarriors #sicklecellanemia #sicklecellanaemia #sicklecelldisease #sicklecellawareness...

On this episode of #askthegoodman Goodman Matt is joined by Marcus, who has huge experience in project management, gaining promotions across two different companies in a span that has last more than 9 years. He shares the knowledge he has gained from the experience working in the corporate world. Join our conversation and learn with younger, newly graduate Matt as he enters the work force. #GoodmanFactory #corporatelife #jobsearch #interviewtips #projectmanagement Goodman: a community of...

On this episode of #askthegoodman Matt is joined by Marcus Blair Nyarko who has huge experience in project manager in two different company in span that has last more than 9 years. He shares the knowledge he has gained from the experience working between two company and being entrepreneur with younger newly graduate Matt as he enters the work force. Goodman: a community of men who embrace their identity. Giving you men's grooming tips, mental health discussions, motivation & real...

On this episode of #AskTheGoodman Rizzy is joined by TikTok viral lifestyle, hair and beard care talent J Lavish. We discuss our experiences growing our natural hair in the corporate work space, societal, cultural and religious perceptions on afro hair, natural hair, locs. Enjoy this wonderful conversation and join the conversation using the hashtag #AskTheGoodman. Goodman: a community of men who embrace their identity. Giving you men's grooming tips, mental health discussions, motivation...

On this episode of #AskTheGoodman Rizzy is joined by TikTok viral lifestyle, hair and beard care talent J Lavish. We discuss our experiences growing our natural hair in the corporate work space, societal, cultural and religious perceptions on afro hair, natural hair, locs. Enjoy this wonderful conversation and join the conversation using the hashtag #AskTheGoodman. TikTok: Jlavish_ Instagram: jlavish10 Goodman: a community of men who embrace their identity. Giving you men's grooming...