All episodes of Goodness Club

Surrendering to God: God Talk + We Moved

all for his glory consume this episode with matching vlog 🫶🏼 AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first ordersAct & Acre | “JUDITHRIOS20” 20% off any order over $50The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of...

Published 07/30/23

Goodness Club

Published 07/30/23

Be Part of The Solution And Spread Kindness

AMAZON STOREFRONT SHOP MY GIFT GUIDES PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10%...

Published 12/24/22

How To Truly Self Love and Be More Positive

AMAZON STOREFRONT SHOP MY GIFT GUIDES PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10%...

Published 12/02/22

NUTRITION: Simply Ways To Increase Your Protein Intake

Some tips on how to increase your protein intake (mainly for plant based eaters). I talk about how I'm adding plant based protein to every day meals. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi |...

Published 10/28/22

Feeling Lost in Pivotal Moments, Coming Back Home, God Talk, Staying Grounded

Published 10/21/22

10 Things That Gave Me My Best Body

Published 09/30/22

10 Holistic Self Care Practices

A holistic lifestyle isn't one size fits all. It just means that you observe yourself – all of yourself – and create a lifestyle that nourishes you as a whole. It's a way of thinking rather than an exact system. It's pretty well accepted that there are 3 parts of your life to nourish – mind, body, and soul. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA”...

Published 09/23/22

17 Wellness Essentials From a Holistic Nutritionist

These are my 17 wellness essentials. I use them daily and yes, I use these everyday! That's insane. These are so important for me to feel my healthiest best self. Alo Yoga Mat Hand Cream Flo App Collagen Sunscreen Viome TF Pilates Plant Based Protein Metabolism Super Powder or Bars and Energy Powder Aesthetic Water Bottle AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first...

Published 09/16/22

8 Ways To Boost Your Confidence

Today I share what I do whenever I need a confidence boost. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order...

Published 07/15/22

Building Your Toolkit For Life's Lowes

I share what's in my toolkit in order to help me get out of a slump. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off...

Published 07/08/22

Q&A | Friends, Failure, Staying Authentic, Thoughts On Aging + More

I missed you all! Finally answering your questions from instagram. How do you handle failure? Do I crave girl time? How I feel about aging. How do I stay authentic to myself? How do I stop making myself smaller to make others comfortable? and more + AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre |...

Published 05/13/22

What To Do When You Don't Know Your Purpose

What we should do when we don't know what our purpose is. Focusing on this one thing aligns us with our purpose and gets us vibrating at our highest frequency. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS” 15% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership...

Published 04/08/22

Promo Codes + Books Worth Reading

I share all my favorite brands (that are totally worth buying) and promo codes for them. I also share all the books I have read and that have impacted my life and changed the way I think. Find the books in my amazon storefront under the books list. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS” 15%...

Published 04/01/22

Create The Life You Love To Live With Rituals

Rituals are essential for cultivating fun and happy energy and creating the life you love to live. AMAZON STORE FRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS” 15% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya...

Published 03/25/22

Changing Our Inner States Frequency To Vibrate Higher And Attract Abundance

I've been working on changing my inner states frequency from low vibrations to higher vibrations in order to attract everything that is meant for me in this life. In this episode I share my practice on how I'm doing this. Hope you enjoy, love you all! PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW JUDITH: Judith Rios:...

Published 03/18/22

Cultivating Happiness in Everyday Life

How do we cultivate happiness in our every day lives? How do we feel happiness without pursuing goals or our "dream lives"? It seems that happiness is always connected to future goals, being productive, feeling enough, but how do we feel happiness when there isn't anything to look forward to? When all we have is the now. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off...

Published 03/11/22

Romanticizing My Life, Don't Take Life Too Seriously, Visual Diary

3 things I started implementing for a happier life. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist

Published 02/25/22

PART 2 | 17 Steps to a Healthier You

This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW:...

Published 02/18/22

PART 1 | 17 Steps to a Healthier You

This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW:...

Published 01/28/22

Triggers Give Us The Opportunity To Heal

Recap of my week, my current goals, morning routine, implementing vocal affirmations and a quick chat about welcoming triggers. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic...

Published 01/21/22

The Importance of Vulnerability In A Relationship With Alfredo

Alfredo and I invite you to sit down with us as we talk about the importance of vulnerability in a relationship. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health...

Published 01/14/22

Life Update + 2021 Lessons + What I'm Looking Forward to in 2022

Pinterest 2022 Vision Board - https://pin.it/5B1AEau PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist

Published 01/07/22

Does Soy Inhibit or Activate Cancer Cells?

SOY RESEARCH: https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors/ https://nutritionfacts.org/video/who-shouldnt-eat-soy/ https://nutritionfacts.org/video/should-women-at-high-risk-for-breast-cancer-avoid-soy/ https://nutritionfacts.org/video/should-women-with-fibroids-avoid-soy/ https://nutritionfacts.org/video/soy-phytoestrogens-for-menopause-hot-flashes/ https://nutritionfacts.org/video/the-role-of-soy-foods-in-prostate-cancer-prevention-and-treatment/ PROMO...

Published 12/24/21

Magnesium the Anti Stress Mineral

Research: https://nutritionfacts.org/video/mineral-of-the-year-magnesium/ https://nutritionfacts.org/video/foods-that-help-headache-and-migraine-relief/ PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at...

Published 12/17/21