Are you familiar with that screen time notification you get every week that tells you how many hours you spent on your phone? If you're like me and my clients, it shocks you a little. Like... I spent HOW much time on my phone?! How is that even possible?! Today, we're diving into what causes us to pick up our phone so much in the first place, and how to BE on social media as a business owner without always BEING on the app. This episode could save you hours a week. Tune into today's episode to learn: My tips & tricks for establishing social media boundaries for yourselfHow to stop yourself when you feel the urge to pick up your phoneThe easiest way to consistently cut down on your screen time week after week Mentioned in this episode: Work with me inside The Localpreneur Academy Follow me on Instagram @‌lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram Following If you’re ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside. Rate, Review & Follow: “I LOVE listening to the episodes, especially since they’re focused on local businesses and it’s not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love. ONE YEAR PODCAST GIVEAWAY! 🎉🎉🎉Win a month of 1:1 business coaching + $500 towards The Localpreneur Academy.To enter:1️⃣ Leave a review on Apple podcasts2️⃣ Copy/paste your review and submit it here on the giveaway form.And that's it! 👏