Incredible resource
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“Cath’s words always ring so true but also so kind and comforting. I always learn something new and everything she shares is concrete and actionable. Thank you for building this incredible resource for current parents who were emotionally neglected or suffered trauma as kids. Your podcast is really a game changer in helping me learn to recognize and protect my needs. ❤️”
Florence Gillet via Apple Podcasts ·
United Arab Emirates ·
02/27/24
More reviews of Grow Yourself Up
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“Refreshing, relatable, doable and the gentle, bite-sized reminders I need that, as Cath says, “We all make sense.” Thank you for sharing these healing insights with us.”
Titilayo A. via Apple Podcasts ·
United States of America ·
08/11/22
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“Cath shares brilliant insights into taking care of ourselves and how this can be challenging, particularly as a parent. She explains complex concepts using therapeutic models and also shares her personal experience as a therapist and mother. She is very relatable and challenges the audience to...”Read full review »
CG AU via Apple Podcasts ·
Australia ·
07/09/22
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“Love the podcast.
The length of the episodes is good, I think 10-12 min is the sweet spot for this type of topic.
Really like the way you have to place yourself in the context to follow along as obviously Cath can’t give you direct feedback, but she still can guide you to ask the right...”Read full review »
jonathanCUAE via Apple Podcasts ·
South Africa ·
07/05/22
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