THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on natural and holistic strategies for transitioning through menopause. For many women, menopause is not simply the end of fertility. From hot flashes and night sweats to mood swings and anxiety, menopause can wreak havoc on your life and especially the quality and quantity of sleep. Are there ways to help women get through this without the use of hormones and medications? Today’s Featured Guest is Dilyana Mileva, Founder and CEO of the Menopause Support Academy and host of the Menopause Made Easy podcast. She teaches the Deep Sleep formula course and the Menopause Health Mastery program. Dilyana is on a mission to give women a natural path to thriving by reducing the impact of pre-menopause and menopause on the body, mind, and spirit.   Episode Timeline 0.03 Introduction to this episode 3.01 Dilyana’s personal journey 9.21 Ec experiences of menopause 13.3 Sleep in menopause 17.3 Techniques for relaxation and sleep 20.36  Dillyana's key take away Learn more about  Dilyana’s work at these links Facebook:https://www.facebook.com/dilyana.mileva1/ Linked in:https://www.linkedin.com/in/dilyana-mileva/ Tweeter:https://twitter.com/dilyanayogi Instagram:https://www.instagram.com/dilyanamileva5/ Learn about Dr. Gillian Lockitch and Aging Youthfully For more information  about the Change Your Aging Masterplan program or how to start your own business  in healthy aging,  book a  free Discovery Call with me or Email Dr. Gill at [email protected] To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here