THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on clearing energetic clutter to live a meaningful and fulfilled life. Today’s Featured Expert is Tanya Cole-Lesnick, psychotherapist, licensed clinical social worker, and personal development coach who helps people pursue a life that honors their truest selves, is clear of energetic clutter, and is the life that they are genuinely excited to be living. She works with clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards personal growth, meaning or how they want to feel. Tonya received her master's degree in social work from New York University in 1995. Since then she has worked in outpatient hospital, mental health, wellness center settings, and private practice. Episode Timeline 0:11 Introduction to episode 3:57 How group therapy was life changing 9:51 the concept of energetic clutter 14:11 Being aligned inside and outwit oneself 21:11 Commitment and Honouring yourself 28:58 Finding out what you really want from your life 33:51 Tanya’s takeaway: Discover the stories you carry within you Learn more about Tanya’s work at these links https://www.instagram.com/tanyathetherapist/ https://www.tiktok.com/@tanyathetherapist https://www.tanyacole-lesnick.com/  To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer, book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at [email protected] And if you have not already done so, follow,  rate and review the show.