THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of finding a fitness program that is safe, fun and enjoyable so that it become a sustainable activity as your age. Today’s Featured Expert is Louisa Valentin, a certified Empowerment Wellness Coach, a BSN Registered Nurse, fitness enthusiast.and cofounder of a nonprofit group aimed at healing and spirituality. Louisa helps busy women prioritize and transform their health while having fun. She empowers women to discover how to achieve their optimal state of mental, physical, and spiritual health, by enabling them to prioritize themselves and change the world’s perception of who they are. She draws from. a combination of her nursing, health and fitness, and spiritual backgrounds.  Her program consists of holistic modalities individualized to each of her client’s needs, to empower women to have lasting transformations rather than just short term success. Episode Timeline   0:11   Intro to fun and fitness for aging gracefully   3:04   What took Louisa from her start in nursing to becoming a wellness coach?   6:49   Fitness, aging, and personalized health 14:05  A focus on exercise, happiness, and health for older adults 23:04  The importance of exercise, posture, and fall prevention for older adults. 29:46  Maintaining mobility and reducing tension in the body Learn more about  Louisa Valentin here: Facebook -  https://www.facebook.com/CoachingWithLouisa LinkedIn - https://www.linkedin.com/in/louisa-valentin1031 Instagram -  https://www.instagram.com/coaching_with_Louisa Get to know Your Host: Dr. Gillian Lockitch. Download your free Guide to Living Younger Longer, where you can also save a link to schedule a free Discovery Call with me.  Email: [email protected] website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger And if you have not already done so, follow, rate and review the show