THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effects of EMF (electromagnetic fields) on health and athletic performance and whether there are natural forms of protection from these forces. Today’s Featured Expert is Justin Frandson, Athleticism Performance Coach and Founder of Athleticism.com and EMFRocks.com. He is the author of “Athleticism, Whole Body + Whole Brain = Performance.” Justin works with  amateur and professional athletes in most major sports, using light, sound, frequency and vibration to facilitate healing and performance. About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge that was also affecting people outside the sports field. His EMF Rocks Grounding Bags provide natural protection for helping people co-exist with EMF's and get a deeper sleep. Episode Timeline 0:11 Intro to  Aging, health, and performance 2:45 Wearable technology and its impact on athletes' performance and health 6:42: Scalar waves and their impact on health 11:26 Grounding bags and their effectiveness in improving sleep quality. 17:38 Can grounding bags improve  brain function?  22:17 Grounding techniques for improved overall health.   30:19 EMF effects on health, including muscle, tissues and fascia. 35:05  The importance of EMF exposure and its effects on health Learn more about about Justin Grandson and EMF rocks https://emfrocks.com/ About  Your Host: Dr. Gillian Lockitch Download the Growing Older Living Younger app Download your free Guide to Living Younger Longer.  Schedule a free Discovery Call with Dr. Gill Email  Dr. Gill at [email protected] website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger And if you have not already done so, follow,  rate and review the Growing Older Living Younger podcast.